Do you know?
90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT
THIS IS NOT ABOUT EATING ‘CLEAN’, ‘HEALTHY’, ‘PALEO’ OR ‘KETO’
No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all your hard work.
Even the healthiest eaters are following advice that’s actually hindering them.
But this can often be the biggest challenge for busy women. We just seem to lack the understanding, skill, and time to go this important work towards our Body Shape Change goals.
Listen more to this podcast to hear more about the difference and the importance of Meal Planning vs Food Tracking!
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
OTHER WAYS TO ENJOY THIS POST:
Download on iTunes
Listen on Spotify
Join the Tribe of Warrior Kettlebell Goddesses Facebook Group