June 1, 2022

Episode 78: Meal Planning vs Food Tracking: What’s the difference and why are they important?

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Do you know?
90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT
THIS IS NOT ABOUT EATING ‘CLEAN’, ‘HEALTHY’, ‘PALEO’ OR ‘KETO’
No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all your hard work.
Even the healthiest eaters are following advice that’s actually hindering them.
But this can often be the biggest challenge for busy women.  We just seem to lack the understanding, skill, and time to go this important work towards our Body Shape Change goals.

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