“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

Body Shape ChangeFemale EmpowermentStrength Training

Episode 85: 7 Things I wish I knew starting out my strength and fitness journey

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don’t have to learn the hard way.   There are lots of links, mentioned and resources I talk about in this episode so please make...
Body Shape ChangeFemale Empowerment

Episode 83: Time for a Reset?

Re-set Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you’ve hit that plateau, it’s time to take...
Body Shape ChangeFemale Empowerment

Episode 80: Why Women Give Up Too Early

So today’s episode is less of a kick in the butt and more of a self-exploration and beginning to learn more about why you give up.   We are going to be delving into some deep topics today including:   – Suffering – Sacrifice – Shame – Sabotage –...
Body Shape Change

Episode 79: The Science of Sleep + Fatloss

So today’s episode is a master class on fat loss and sleeps quality; the connection between these two is absolutely profound.     Now I want to start this by saying when we’re talking about fat loss, what is fat? Like the fat that we’re targeting when we’re trying...
Body Shape ChangePlant Based Nutrition

Episode 78: Meal Planning vs Food Tracking: What’s the difference and why are they important?

Do you know? 90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT THIS IS NOT ABOUT EATING ‘CLEAN’, ‘HEALTHY’, ‘PALEO’ OR ‘KETO’ No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all...
Body Shape ChangeHormone & Life Cycles

Episode 76: My 30 Minute Habit Based Morning Routine

Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.   Let’s start with my story. My morning routine has involved...
Body Shape ChangeHormone & Life Cycles

Episode 75: Do You Do Coffee Every Morning and Wine Every Night?

  Well, this one might sting a little so I’ve giving you a heads up. ​ And before we dive in, I want you to know that I am not ‘taking away’ your coffee or wine, but I do want you to think about them in relation to when,...
Body Shape Change

Episode 73: Why The 1200 Calorie Diet Does Not Work For Losing Weight

The Myth of the 1200 Calorie Diet (and why it doesn’t work)!   Surprisingly, a significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.   That’s why, in this podcast, I’m going...
Body Shape ChangePlant Based Nutrition

Episode 70: This one 5 min habit changed my life

Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy, and actually my whole career!   This one habit had me learn what I needed to do to navigate...
Body Shape Change

Episode 69: How to Stop being obsessed with Weightloss

Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about. We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman’s health and unhealthy...
Body Shape Change

Episode 67: Are 3 x 30 min workouts enough?

Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE.   Listen to this episode if you are killing yourself at the gym 6 days a...
Body Shape ChangeFemale EmpowermentHormone & Life Cycles

Episode 63: I hate January

January sucks. It’s officially the worse time of the year I’m cold. I am bored. I am pale. It’s dark. I have gained 5 pounds that won’t go away And I don’t want to do anything about it because I’m cold and just want to hibernate like a squirrel...