Witness the many success stories of women just like you, helped by your very own Wellness Alchemist.


Over 5,000 people have turned to me via social media and my programs to help them transform their bodies and minds.

Before you get started, take a look at just a few of the many success stories from using my programs and attending classes.

This could be you too, in just 4 weeks!

So please know this….

Even though we haven’t met yet, I believe in you and I won’t let you fail. It is my hope that my system will provide a platform for you to achieve anything in your life. So, what are you waiting for? – Let’s get started!


“The one big thing I can say about fully embracing this plan is that I am now in control of my appetite and free from the power of blood sugar highs and lows and all the associated bad food choices, binges and sugary “fixes” which have led to me putting on weight, even though I thought I was eating healthily. The key is the protein. And then there’s the carbs. And then there’s doing the sweaty exercise properly! Lisa takes you through all of it and makes it easy to understand and easy to follow. There is a heck of a lot of information in this programme. It’s all really well mapped out and explained. You can go deeper if you like to do that or take a simple approach if you prefer. There are quick easy to get into exercise plans you can do in your own bedroom if you can’t get to her classes (which are also a breath of fresh air btw!). There are daily menus and recipes which are not only quick and easy but really really tasty. I love my food so this is very important to me. Let me tell you this: when you follow this plan you do NOT feel like you’re on a “diet”.
For me this is a really different way of looking at what you eat and when, but it works and when Lisa takes you through it, you understand it too. And as I said at the top, once you get the hang of it, you’re not hungry. I’m fact I haven’t been old-me “hungry” since I started to follow the plan properly, even on the fasting days! This means I’m not jumping on crisps, buns, bread and sweets when I feel like it. I’m aware of what I’m eating and making the right choices. That feels really good!
I would say if you want to do this, it’s easy to follow but you should read around it a lot, get prepared, be organised and commit. It works. I lost 11lbs in 28 days, I feel so much better about myself and I’m now in control of my appetite. Go for it and give it your all, it’s totally worth a bit of planning and a new way of thinking to set you up with lifelong healthy eating habits. I’m now also getting my confidence up with swinging kettlebells, feeling stronger week by week and seeing my shape change. People have remarked on my shape just narrowing in. It feels great to be going the right direction and the 28 Day Plan gave me the motivational kick up the arse and day by day hand-holding plan I needed to make the change happen! I highly recommend if you’re serious about changing your eating and adopting a healthy approach to food, without starving or depriving yourself. It’s fantastic!”


Cara had a goal.  Her sister’s wedding. She was chief bridesmaid and wanted to look good for such a big event.  She set her mind on it and grinded.  Working harder than any of half her age.  She is our Strong Granny, our Grinder, our Event Planner, our Rampager and is always the life and soul of the party and deserves every bit of her success with this whole body and lifestyle transformation!

“The training has made such a difference to my life it’s only when I look at the difference in a month I can see I have changed the shape of my shoulders which I am so chuffed about.

I have kept to doing 2+ classes a week and my mood has been great, I have even invested in kettlebells for home. The support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on, I no longer stress about my dress size or the scales I work on getting stronger and everything else is falling into place.

Starting with just kettlebell workouts I now am dialing in my nutrition with the Wheel of the Year programme.  I lost 5lbs in just the first 10 days. I have lost my back rolls, muffin top and my second back! But I have gained so much more.  I have upper body strength, a strong core and my legs and back are leaner and stronger.  And now I have a waist too!”


Down now 5 dress sizes and looking better than she did on her wedding day (her husband’s words, not mine!)

And then let’s talk about the fact that she can now not only walk after her battle with plantar fasciitis but doing sprint circuits in the pool and running on grass in addition to single leg pistols off a chair and single leg deadlifts with a kettlebell.

“I am Mary Beth. Started 15 months ago. Could barely walk. Recovering from a foot injury in both feet (plantar fasciitis). Have tried to lose weight with nearly every programme under the sun since I was 40. I’m 57 now. I tried all of these quite diligently: The Zone. Body For Life (Bill Phillips). Eat for Life (Harvey Diamond). Anti-inflammatory diets. Blood type diets. Training for triathlons (little ones, called sprints) which DID work in my 30s. After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”

“After a major dip in confidence and fitness, I decided to sign up to Lisa’s Beginners Kettlebell course and I haven’t looked back since. I have completed her Online Bootcamp and have just completed the Warrior Goddess Kettlebell Workshop and I couldn’t recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!”

“‘I have biceps, a flat stomach, the makings of a sixpack and I feel amazing! I struggle with all day energy and sleeping well which can affect how I eat and exercise but this programme helped with all of that and I am motivated to keep going.”


“I started training with Lisa and her kettlebells in July last year. I’ve finally found something that I love and is ‘my thing’. Having started with one class a week, I became a member of the tribe in November and stepped my classes up to at least 2 a week. The Glam and Slam challenge gave me that extra push to try harder, lift heavier and eat cleaner. I got up to 4 classes per week which felt great! I tried my first Strong class and chest pressed 16kg which scared the life out of me but the results were amazing! My arms have never been so toned and after attending 2 curvy classes a week I am starting to see some definition on my stomach. That’s something I never thought I would see! I also enjoyed my first Warrior class in which I swung a 16kg. This challenge will keep going for me to attend more classes and get stronger!

Oh and I lost 4lbs!”

Lynsey is a mum of 2 and runs her own business but always makes time for this ‘Me Time’ and looking after herself and her Warrior Goddess Body.



Jacqui Duffin received a special runner up prize in our Glam & Slam Challenge.

See for yourself!

“I decided to do this challenge as I had just recently started my kettlebells journey and I thought this was the next natural step. I found the workouts easy to follow and I was able to manage them within my week.

Food wise I struggled sometimes with getting in the protein I needed as I help my mum look after my dad a few days a week and I just ate whatever mum had or made me. I now start each day with hot water and lemon rather than tea and I make sure i get my 30g of protein in my breakfast. I take either protein shakes or smoothies each day. I enjoyed the carb cycling and adapted some of the food more to my taste as I am not a big fan of fish etc.

The best thing about this challenge was the support not only from Lisa but the other goddesses who either persuading me to do more classes or encouraged each other with exercises etc or just to chat. I mostly did 2 classes a week and with their encouragement moved to 3 classes which i would like to continue. I now swing and do doubles with heavier bells.

I really enjoy my classes and new friends that I have met from this and I will continue to learn and develop from this challenge.”


“I could see my body getting leaner and my tummy trimming.  I feel stronger now and my arms are also leaning out too.  And over Christmas too.  I feel pleased with the results in just 6 weeks.”


“The benefits for my body have been incredible! For the first time I feel ownership of it, like I can coordinate my movements and I am not afraid to practice in the group, much less self conscious! I am stronger, can hold a plank and wall sit longer. I am fairly certain my form for push-up has improved and I can do 7 now, 4 before October, 0 before joining the tribe. I feel taller, stronger, more confident and happier. I have more energy. My daughter recently exclaimed ‘OMG look at your butt’ when I came home from class, she swore it had lifted :))

I feel so well taken care of by you and this this little community. I hope to be part of it for years to come and gradually become healthier and stronger. Thanks Lisa x”


‘‘I can see it in my clothes that I have lost weight. With small changes to what I was eating, regular exercising with Lisa both 1-2-1 and her classes, I have dropped several dress sizes and am fitter than I’ve ever been before.”


“I’ve just completed this 28 day programme and honestly have never felt better! I have always found it hard to stick to “diets” and boring exercise routines but this programme is completely different. It is not a diet – it is an easy to follow, structured eating and exercise plan which really delivers results. I have lost 2.5 inches off my waist in 4 weeks, 2.5 off my bust which is great because I can now fit into nice clothes and bras! I also lost 1.5 off my lower tum which I never thought would be possible and an inch off my hips too. That’s a total loss of 7.5 inches in 4 weeks – I’ve dropped almost 2 dress sizes as a result and have more energy than ever before. The recipes are easy to follow and if you can get into the habit of meal prepping and being organised in advance then you will find that you can follow the meal plans without any problems. I’m actually enjoying exercise now! The kettle-bell routines and exercises that Lisa demonstrates in her videos are awesome and leave you feeling super strong and pumped! I cannot recommend this highly enough – go for it – you will be glad you did! I plan on making this plan a permanent way of life – excited to watch my body changing in a healthy way! Thank you Lisa!!”

‘‘Literally this programme has changed my life. I have had trouble losing the weight I gained during my pregnancy. Belly fat is my biggest problem and through the programme I feel really positive with more energy level I used to have. I had much less negative thoughts and it was easier than I thought. And the results speak for themselves. Plus my posture got more straight so I feel my back is stronger.”

“Lisa, I just wanted to send you a quick thank you note for your inspiration at the beginning of my healthier life journey. To date and after only 7 weeks I have lost 9lb. This was my no means hard, I was never left hungry and even by the end of the day I still had enough energy to get me through the evening homework, dinner, next day prep madness. In my mind I only made small changes but they amounted to big changes to my body. I have never looked as good and felt better about myself. Good luck on what is looking to be a very busy year for you, your dedication to your career is very inspirational and I hope this rubs off of many other mummies as it did to me.”

“I am pleased with the results! I always have more energy after Lisa’s classes and now I have gained cm’s where I have wanted to gain them. It definitely improved my posture which was great as I do slouch a lot. I will recommend Lisa to anyone as she’s a great motivator”

‘‘Lisa, I wanted to let you know my progress- I lost 4 KGs thus far so the plan was very good easy to follow I’m finished this week . Foods were very convenient no out of this world food so it was good in that sense. Would recommend to anyone!”

“I’m so pleased with the inches and fat I have lost during this plan.  I never felt the need to cheat or fall off because of the food I was eating and because of the feast day which I loved.  I now have a new love and understanding of my body and how good it can feel and have been so inspired I am now doing my fitness and personal trainer qualifications.  Can’t wait to keep on this new healthy lifestyle path, lose the rest of my post baby weight and see just how awesome I can look and feel.  The results are so addictive and motivating and so is Lisa!”

“I could see my body getting leaner and becoming more defined – (being told I looked like my 10 years ago self). Learning more about nutrition and the importance of eating “real food”. Understanding more about processed foods. I got a good energy boost I used the recommendations for better sleep, being more organised, etc was great to feel more in control. Realising I was in control and to keep moving! I LOVE the sprints on low cal day, so empowering (I’m not big into running but loved this) and I have muscles! I love being a size ten again after years!”

“I had two big babies (First was a girl Miya at 9lb 15oz and then a little boy Ethan 10lb 13oz) and I never lost the weight in between as I was always just so tried but I knew I needed to do something. I’d tried most of the usual Monday promises such as “This week I’m going to be super healthy…starting Monday”. This was the typical Friday night resolution.
I really wanted to make a difference in my life and now I feel I have! The plan just seemed to fit right in with my day and along with the support and advice from Lisa it was doable. Not only have I managed to achieve a 10 pound weight loss within 3 weeks but I feel great. I’ve got more energy and lost the sluggish feeling that had become too normal. I’m getting compliments on my complexion and have dropped a dress size.”