Jacqui Duffin received a special runner up prize in our Glam & Slam Challenge.
“I decided to do this challenge as I had just recently started my kettlebells journey and I thought this was the next natural step. I found the workouts easy to follow and I was able to manage them within my week.
Food wise I struggled sometimes with getting in the protein I needed as I help my mum look after my dad a few days a week and I just ate whatever mum had or made me. I now start each day with hot water and lemon rather than tea and I make sure i get my 30g of protein in my breakfast. I take either protein shakes or smoothies each day. I enjoyed the carb cycling and adapted some of the food more to my taste as I am not a big fan of fish etc.
The best thing about this challenge was the support not only from Lisa but the other goddesses who either persuading me to do more classes or encouraged each other with exercises etc or just to chat. I mostly did 2 classes a week and with their encouragement moved to 3 classes which i would like to continue. I now swing and do doubles with heavier bells.
I really enjoy my classes and new friends that I have met from this and I will continue to learn and develop from this challenge.”