“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Body Shape ChangeFemale EmpowermentStrength Training
Episode 62: How You Track Your Progress Determines Your Success
“Lisa, how am I doing?” “I don’t even know if this is working.” “This is too hard.” “Surely I should be further on by now.” These are the questions that surface when you aren’t focusing on the right things. And when you don’t track your progress. The...
Body Shape ChangeFemale Empowerment
Episode 60: How to Deal with the Negativity of Friends & Family
I would love to say that this is not a popular issue or that it doesn’t come up time and again, but it does. We are talking abut negativity. When you start any sort of transformational journey or start to work towards new goals, family members or friends can...
Body Shape ChangeFemale Empowerment
Episode 56: Who Are You In The Habit of Being
Have you ever thought about it in this way…. Habits create the foundations of our lives. Whatever you’re in the habit of thinking, believing, and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important...
Body Shape Change
Episode 54: How to Deal with Set Backs
How to deal with set backs You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal...
Body Shape ChangePlant Based NutritionStrength Training
Episode 52: Beginners Guide to Macros (why count, how to track & getting started)
What are Macros? One of my favourite questions to answer. Why? Because when I learnt about this way of eating my whole body and energy changed. Our programs are based on 3 fundamental elements: SCIENCE- the process, the plan and the formulas, based on research and studies for the...
Body Shape Change
Episode 49: How I do goals (+ my step by step system to follow)
(edit: we say episode 48 but it’s 49!!) I understand that as someone who is a Goal lover and gets so much from setting and achieving goals that maybe I brush over the little steps and the system I use to set and achieve them. So in...
Body Shape Change
Episode 48: Time to Draw a Line in the Sand
Last week we ran our 5 Day Stronger Now Challenge for our whole Tribe Community where 100s of ladies joined in a daily challenge over 5 days to help determine why they haven’t been successful in a Body Shape Change or weight loss journey before and how to make...
Body Shape Change
Episode 46: “I Know What to Do So Why Don’t I Do it” with Eliza Kingsford
We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. Eliza says: “I help create breakthrough experiences for people who have tried...
Body Shape Change
Episode 41: Interview with a Unicorn: How Stacey trusted the process and lost MORE and won.
Learn how we award Unicorn status* and why this magical creature is a symbol. A unicorn is a fierce, invincible creature that symbolises the best of us- the best we can be and honours our unique powers and ability. To achieve unicorn status in our community is someone who...
Body Shape ChangeFemale Empowerment
Episode 39: Growing up with the Body Image of Barbie
According to an article online, only 15% women don’t feel negative about any part of their body. So 85% have negative feelings every day. There’s no such thing as the perfect body because ‘real women’ look just like you and me. Not to mention why do we even need...
Body Shape Change
Episode 28: I call BULLSHIT! Why you aren’t getting the results you expect.
I get it. You have done all the things and still not happy. There are so many plans, approaches or voices out there, what will work for you? How do you achieve the Body Shape Change you want? Well I’m calling Bullshit! Bullshit on these things I...
Body Shape ChangeHormone & Life Cycles
Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there. Habits. But also choices and working towards how you OWN...
