FREE ON DEMAND MASTERCLASS
JUST GIVE ME 60 MINUTES AND I’LL GIVE YOU BACK HOURS.
… ready to get into Superhero Shape? Sick of spinning your wheels and second guessing everything you do? Time to get in Superhero Shape, even if you are feeling far from SUPER right now… we got you!
EAT LIKE A WOMAN, TRAIN LIKE A WARRIOR AND FEEL LIKE A GODDESS- FROM HOME
INCREDIBLE TASTY FAMILY FRIENDLY RECIPES
Gluten free, dairy free, plant focused recipes for fussy eaters
This is not a low calorie, restrictive diet. You’ll be choosing the food that you eat from a delicious menu and you won’t be going hungry.
– Meat Eater, Vegetarian and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals with ease.
– 100+ incredible recipes- gluten free, dairy free, vegan, vegetarian and meat eaters
– With our 7 Day Carb Cycle Formula we teach your body to burn FAT not carbs
– Learn how to track your macros to fuel your body correctly to eat the right thing, at the right time for the right reasons using both a portion control rule of thumb serving simplifier option to customise your own favourites and then teaching you how to use My Fitness Pal to track the macronutrient content of your food.
– Recipes include family favourites and treats! Including burgers, curries, pancakes, puddings, protein balls, chocolate and other yummy snacks.
FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES
New training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body
Each woman will get their own training plan that you can follow at home in your living room. You’ll never need to train longer than 35 minutes.
– 3 different modes of training: kettlebell/resistance band strength, HIIT and interval training
– 10 new and exclusive workout videos
– Train between 25-35 minutes at any time to suit your busy schedule
– Work out when and where it suits you
STRESS REDUCING & HORMONE BALANCING PRACTICES
Prioritising rest, recovery, mobility and meditation practices
As we hit 35, stress is a major factor in our bodies ability to both lose fat and build lean muscle. It is essential to learn key practices in how to rest adquenately and how to look after your body whilst you go through this period of transformation.
– Meditation & Breathwork session as well as mindset, mindfulness and tapping masterclasses ensure our approach remains holistic and grounding.
– 20+ mobility, stretching & recovery exercise videos- yoga, stretching, foam rolling, physiotherapy
– Sleep & Metabolism Tracking
– Hormone Tracking & Cycle Syncing
– Perimenopause and Menopause approaches and practices for optimal health and vitality
Meet Some of our Sexy Strong program goddesses….
The Goddess Got Goals PODCAST
HOSTED BY LISA BARWISE
Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. From strength training, nutrition and mindset advice to help you to be the best version of you.
As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist, Vegan Nutritionist, Kettlebell Instructor and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as featured in multiple publications worldwide including the:
We need more strong. Strong Bodies, Strong Minds and Strong Characters.
Women are working against the patriarchic nature of the diet, fitness and beauty industries. This billion dollar industries are created by men for women. They do not actually take account of women’s health, wellness and hormone challenges we face after 40.
I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.
Women’s Fitness Programme of the Year – Northern Ireland Prestige Awards 2021-2022
Podcast for Business Awards Finalist in Health & Wellness 2021
Small Gym Studio Finalists in the Health & Fitness Awards NI 2019
NI Social Media Awards Fitness Influencer Finalist 2019
PLANT BASED DIET SPECIALIST
Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was featured in Newsletter for her experience and expertise in the area.
Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.
KICK ASS FAIRY NINJA
Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.