We need more strong.
Strength Training
Using the strength & power of the Kettlebell to build lean muscle… no bulk. Get strong inside and out and become a fat burning machine.
Cardio Fitness
A programme created from the findings of Dr Tabata and the efficiency of High Intensity Interval Training to get your fitter faster, you will totally love the explosive and fun nature on this style of training.
Martial Arts
Fat Burning and Muscle Definition from Martial Arts such as Tai Chi, Kung Fu & Kick Boxing. Plus who doesn’t love to feel a little kick ass too!
Mind & Body
Drawing from the best of lengthening and strengthening yoga poses in addition to mindful meditation to focus on reducing stress for maximum fatloss, building a strong body and strong mind.
Nutrition
Focusing on necessary nutrition for building lean muscle, optimising energy and guaranteeing fatloss all while giving your metabolism a much needed kick start, learn more here.
Goodies
All participants get to try homemade raw energy boosting smoothies and snacks and a goodie bag to take home to optimise recovery and repletion.
Your Teacher
WELLNESS ALCHEMIST
As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE.
We need more strong. Strong Bodies, Strong Minds and Strong Characters.
I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.
KETTLEBELL INSTRUCTOR
Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.
KICK ASS FAIRY NINJA
Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.
What to expect from our classes and workshops:
Fatloss, fitness, flexibility, strength and meditation in a female centric environment.
- Fun, fast, fatloss and calorie burning by up to 500 calories in one workshop.
- Get Fit Fast with high intensity training.
- Build lean muscle and boost metabolism to become a fat burning machine.
- Empowering martial arts practices for fat burning and empowerment.
- Lengthening yoga flows and stretch series for flexibility.
- Meditation and key stress relief practices for belly fatloss.
- Homemade raw energy smoothies and snacks.
- Learn the secrets to forever fatloss in your 30, 40s and 50s with little known nutritional strategies to compliment strength training to get that Warrior Goddess Body.
A Carefully Designed Combination of Kettlebells, Yoga & Martial Arts for Fatloss, Strength and Flexibility.
Get Lean, Get Strong, Get Curvy.
We need more strong. And maybe just a little kick ass too.
Join the Tribe
THE WARRIOR GODDESS KETTLEBELL TRAINING STUDIO
The Warrior Goddess Kettlebell Training Studio based in Owen O’Cork Mill in East Belfast is a haven where you can just come to be you, whilst working towards being the best version of yourself.
A true balance of Yin and Yang, Warrior & Goddess, Stylish yet Efficient
We work together to be stronger as a Tribe.
We laugh, we sweat, we chat and we enjoy each other’s company
We drink tea, coconut water and vegan protein shakes
We believe in kind words of encouragement and kicking ass
We offer a loving, supportive community, with access to resources and tools that work
We track progress with fitness and strength testing and regular challenges to keep you motivated
We have regular social events and outings including Spa Days and Meals
Providing a holistic approach to your body and lifestyle goals with meditation, yoga, nutrition, snacks, samples, discounts to the best researched products and lots of Tribe member benefits to save you money and help you to achieve your goals.
WORKSHOP & CLASSES
2-HOUR BEGINNERS WORKSHOP
£ 30
Per MonthEarly bird pricing £20
one week before start date
Book with a friend and each only pay £15
Run Monthly in our home studio in Owen O’Cork Mill
Saturday afternoons.
Kettlebells provided.
Workshop performed barefoot. No shoes and no exceptions.
Only 10-15 Spaces available and sell fast.
Not 2 hours of working out, rather a unique and careful combination of nutrition insights, mediation, kettlebells, HIIT training, yoga and kick ass sweat session, all designed to leave you feeling empowered, inside and out.
Includes shot of Green Goddess Power Smoothie and homemade vegan raw energy snacks and self care items in a fab goodie bag to take home.
Can’t attend a full 6 week beginners programme? This is your way to get started quickly so you can Join the Tribe in our weekly Graduate classes.
For all levels, from enthusiastic beginner to active ladies. Those new to kettlebells or strength training and those that want to tone their bodies through building lean muscle and strength.
6 WEEK BEGINNERS PROGRAMME
£ 50
Per Month6 Week Beginners programmes take place every 6 weeks at Warrior Goddess Kettlebell Studio, Owen O’Cork Belfast.
Classes are taken consecutively and is a group programme.
Thursday 7.30pm
Only 10 Spaces per class and must be pre booked online.
Kettlebells provided.
Classes performed barefoot. No shoes and no exceptions.
Step by step course for women only, covering the basic principles of using kettlebells safely including proper technique, breathing and relaxation. You’ll be guided to understand safe movement building up your knowledge of moves and cardio fitness and learn to step into your power as a warrior goddess in training building your strength from the outside and inside become stronger and more flexible in body and mind.
Suitable for complete beginners, those new to kettlebells, new to strength training or those just wanting to get back into fitness after time off.
Perfect solution to kick start your body shape change journey or just get your mojo back. This is the start of you learning to like exercise, being part of a community and rediscovering your own light!
For complete beginners- all shapes, sizes and levels.
UNLIMITED VIP OR MONTHLY MEMBERSHIP
£ 75/60
Per MonthUnlimited Access up to 13 classes a week at the Warrior Goddess Kettlebell Studio in Owen O’Cork Mill in Belfast.
Early Morning, Daytime, Evening and Weekend Classes
Only 12/15 Spaces per class and must be pre booked online.
Classes performed barefoot. No shoes and no exceptions.
Beginners Kettlebells provided but you are invited to invest in your own kit as you progress.
After attending a 2 Hour Workshop or 6 Week Beginners programme you are ready to progress as a Graduate Warrior Kettlebell Goddess. Join the tribe for our regular weekly classes…Come once, twice or even 5 times a week to commit to your fitness….
Includes access to the Tribe of Kettlebell Warrior Goddesses online community group for daily tips, motivation and incentives.
Rolling Monthly Membership taken via our secure booking system by card payment with no sign up fees or written 12 month contract and easily cancelled with 30 days notice by email. (full T&Cs here).
VIP Members get access to all our classes including KICK ASS and YOGA SHRED and to our pinnacle Body Shape Change programme the Wheel of the Year, plus our monthly member benefits.
Monthly Members get access to all our kettlebell classes, our monthly 2 hour Nutrition for Body Shape Change Workshop and can access our 28 Day Warrior Goddess Body programme for a discounted rate of only £1 a day at £28 (saving £69) plus a bottle of water or Vita Coco Coconut Water per session.
OR BUY A BLOCK OF 10 SESSIONS for £75 and valid for 4 months.
PARTNERS
