INCREDIBLE TASTY FAMILY FRIENDLY RECIPES

Gluten free, dairy free, plant focused recipes for fussy eaters

This is not a low calorie, restrictive diet. You’ll be choosing the food that you eat from a delicious menu and you won’t be going hungry.

– Meat Eater, Vegetarian and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals with ease.

– 100+ incredible recipes- gluten free, dairy free, vegan, vegetarian and meat eaters

– With our 7 Day Carb Cycle Formula we teach your body to burn FAT not carbs

– Learn how to track your macros to fuel your body correctly to eat the right thing, at the right time for the right reasons using both a portion control rule of thumb serving simplifier option to customise your own favourites and then teaching you how to use My Fitness Pal to track the macronutrient content of your food.

–  Recipes include family favourites and treats! Including burgers, curries, pancakes, puddings, protein balls, chocolate and other yummy snacks.

FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES

Fully inclusive training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body in their 40s and 50s (and 60s)

Get your own training plan that you can follow at home in your living room. You’ll never need to train longer than 30 minutes.

– 3 different modes of training: kettlebell/resistance band, strength, HIRT and interval training

– 12 months of workouts and training plans

– Train between 25-35 minutes at any time to suit your busy schedule

– Work out when and where it suits you

– Access our world class app on your phone

 HORMONE BALANCING & STRESS REDUCTION PRACTICES

Prioritising rest, recovery, mobility and meditation practices

As we hit 35, stress is a major factor in our bodies ability to both lose fat and build lean muscle.  It is essential to learn key practices in how to rest adquenately and how to look after your body whilst you go through this period of transformation.

– Meditation & Breathwork session as well as mindset, mindfulness and tapping masterclasses ensure our approach remains holistic and grounding.

– 20+ mobility, stretching & recovery exercise videos- yoga, stretching, foam rolling, physiotherapy

– Sleep & Metabolism Tracking 

– Hormone Tracking & Cycle Syncing

– Perimenopause and Menopause approaches and practices for optimal health and vitality

MINDSET & MOTIVATION COACHING TO GET YOU UNSTOPPABLE MOMENTUM TOWARDS YOUR GOALS

Your Wellness Alchemist and Fitness Feminist, delivering mindset and female empowerment coaching where Woo Woo meets Nerdy Science

As a human potential coach, certified mindfulness practitioner and experienced meditator and EFT tapper, I am able to provide you the tools and coaching to help you understand motivation through energy management

– female centric approaches understanding the challenges and pressures on women in their 40s and 50s and the impact cultural conditioning has had on the toxic diet culture and patriarchy and how this impacts their pursuit of wellness

– neurodivergent friendly approaches and strategies, as someone with late diagnosed ADHD

– nervous system regulation with breathwork and EFT tapping to reduce your stress and anxiety and other symptoms as a results of perimenopause

– doing the true self care practices for inner work with setting boundaries based on your value so you can follow through on any program you start

– Award winning podcast host of the top 10% podcast Goddess Got Goals to help support you with mindset strategies and weekly top tips for reaching your wellness goals with guilt, grind or burnout

– Intuition and self divination through Oracle Cards and Rune stones to create a soul led layer of building that inner knowing and self knowledge

– Energy management through understanding female cycles and moon cycles as a tool to tap into your Feminine power