GET STRONG & SCORCH FAT

This Intensive 12 Week Programme to take you from Beginner to Bad A$$

WHEN THE GYM IS NOT AN OPTION

The world has changed.  I used to own a strength training kettlebell studio for women for 3 years.  Then the Pandemic hit and I took all our programs online.

The gym might feel even less safe now than it did when you just had to deal with not knowing how to use those machines or what the heck to do with a dumbbell.

The beauty of kettlebell training is that it is the perfect tool for home based workouts you can do ANYTIME of day with minimal equipment and starting with just 4 minutes.

FROM BEGINNER TO BAD A$$ IN JUST 3 MONTHS

LEARN MORE ABOUT THE ULTIMATE HOME BASED KETTLEBELL TRAINING PLAN

EAT LIKE A WOMAN, TRAIN LIKE A WARRIOR AND FEEL LIKE A GODDESS- FROM HOME

FREE KETTLEBELL HOME WORKOUT PDF

Free Kettlebell for Weightloss PDF Printable to use at home, delivered directly to your inbox when you join our newsletter and insiders Tribe.

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TRANSITION TO A PLANT BASED DIET WITHOUT FEAR OF FAILURE OR JUDGEMENT FROM MEAN VEGANS  … AND DROP A DRESS SIZE.

VEGANUARY – EAT MORE PLANTS

If I could make a single dietary recommendation to people looking to get healthier, it would be to move to a plant-based diet.

Eating plants has been the best change I’ve made in my diet — and I’ve made a bunch of them, from intermittent fasting to low-carb experiments to eating 6 meals a day to eating almost all protein to eliminating sugar (all at various times).

Plants have made me slimmer, healthier, stronger, more energetic and it isn’t about being a vegan, but adding more plants onto your plate.

GRAB OUR 28 DAY PLANT BASED FAT LOSS PLAN >>

EXPLORE SOME OF OUR MOST POPULAR ONLINE PROGRAMS

PROGRAMS DESIGNED FOR WOMEN TO HELP YOU FROM FEELING LIKE SHIT TO FEELING SUPER OVER 40.

Meet Some of our Recent Challengers from last 90 days.

The Goddess Got Goals PODCAST

HOSTED BY LISA BARWISE

 

Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. From strength training, nutrition and mindset advice to help you to be the best version of you.

CHECK OUT THE EPISODES

The Creator

WELLNESS ALCHEMIST

As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist, Vegan Nutritionist, Kettlebell Instructor and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as featured in the Belfast TelegraphNewsletter, Irish News, BAM Mag & GNI Mag. 

Podcast for Business Awards Finalist in Health & Wellness 2021

Small Gym Studio Finalists in the Health & Fitness Awards NI 2019

NI Social Media Awards Fitness Influencer Finalist 2019

We need more strong.  Strong Bodies, Strong Minds and Strong Characters.

I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.

PLANT BASED DIET SPECIALIST

Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was featured in Newsletter for her experience and expertise in the area.

KETTLEBELL INSTRUCTOR

Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.

KICK ASS FAIRY NINJA

Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.

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