Sexy Strong

Helping busy, spiritual women over 40 to get sexy strong through harnessing the power of home based kettlebell training so they spend less time, money and energy reaching their body shape and lifestyle goals, even if they struggle with hormonal challenges or injuries.

HOW CAN I HELP YOU?

CHOOSE FROM OUR FREE MASTERCLASS, TOOLS & RESOURCES TO OUR DIY TRAININGS & SEXY STRONG PROGRAM  DESIGNED FOR WOMEN TO HELP YOU FROM FEELING LIKE SHIT TO FEELING SUPER OVER 40.

FREE ON DEMAND MASTERCLASS

JUST GIVE ME 60 MINUTES AND I’LL GIVE YOU BACK HOURS.

… ready to get into Superhero Shape over 50? Sick of spinning your wheels and second guessing everything you do? Time to develop the strength, belief and body of a superhero, even if you are feeling far from SUPER right now… we got you!

YES! I WANT TO WATCH NOW>>

EAT LIKE A WOMAN, TRAIN LIKE A WARRIOR AND FEEL LIKE A GODDESS- FROM HOME

INCREDIBLE TASTY FAMILY FRIENDLY RECIPES

Gluten free, dairy free, plant focused recipes for fussy eaters

 

This is not a low calorie, restrictive diet. You’ll be choosing the food that you eat from a delicious menu and you won’t be going hungry.

– Meat Eater, Vegetarian and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals with ease.

– 100+ incredible recipes- gluten free, dairy free, vegan, vegetarian and meat eaters

– With our 7 Day Carb Cycle Formula we teach your body to burn FAT not carbs

– Learn how to track your macros to fuel your body correctly to eat the right thing, at the right time for the right reasons using both a portion control rule of thumb serving simplifier option to customise your own favourites and then teaching you how to use My Fitness Pal to track the macronutrient content of your food.

–  Recipes include family favourites and treats! Including burgers, curries, pancakes, puddings, protein balls, chocolate and other yummy snacks.

FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES

Fully inclusive training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body in their 40s and 50s (and 60s)

Get your own training plan that you can follow at home in your living room. You’ll never need to train longer than 30 minutes.

 

– 3 different modes of training: kettlebell/resistance band, strength, HIRT and interval training

– 12 months of workouts and training plans

– Train between 25-35 minutes at any time to suit your busy schedule

– Work out when and where it suits you

– Access our world class app on your phone

 HORMONE BALANCING & STRESS REDUCTION PRACTICES

Prioritising rest, recovery, mobility and meditation practices

 

As we hit 35, stress is a major factor in our bodies ability to both lose fat and build lean muscle.  It is essential to learn key practices in how to rest adquenately and how to look after your body whilst you go through this period of transformation.

– Meditation & Breathwork session as well as mindset, mindfulness and tapping masterclasses ensure our approach remains holistic and grounding.

– 20+ mobility, stretching & recovery exercise videos- yoga, stretching, foam rolling, physiotherapy

– Sleep & Metabolism Tracking 

– Hormone Tracking & Cycle Syncing

– Perimenopause and Menopause approaches and practices for optimal health and vitality

MINDSET & MOTIVATION COACHING TO GET YOU UNSTOPPABLE MOMENTUM TOWARDS YOUR GOALS

Your Wellness Alchemist and Fitness Feminist, delivering mindset and female empowerment coaching where Woo Woo meets Nerdy Science

As a human potential coach, certified mindfulness practitioner and experienced meditator and EFT tapper, I am able to provide you the tools and coaching to help you understand motivation through energy management

– female centric approaches understanding the challenges and pressures on women in their 40s and 50s and the impact cultural conditioning has had on the toxic diet culture and patriarchy and how this impacts their pursuit of wellness

– neurodivergent friendly approaches and strategies, as someone with late diagnosed ADHD

– nervous system regulation with breathwork and EFT tapping to reduce your stress and anxiety and other symptoms as a results of perimenopause

– doing the true self care practices for inner work with setting boundaries based on your value so you can follow through on any program you start

– Award winning podcast host of the top 10% podcast Goddess Got Goals to help support you with mindset strategies and weekly top tips for reaching your wellness goals with guilt, grind or burnout

– Intuition and self divination through Oracle Cards and Rune stones to create a soul led layer of building that inner knowing and self knowledge

– Energy management through understanding female cycles and moon cycles as a tool to tap into your Feminine power

Meet Some of our Sexy Strong program goddesses….

The Goddess Got Goals PODCAST

HOSTED BY LISA BARWISE

 

Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. From strength training, nutrition and mindset advice to help you to be the best version of you.

CHECK OUT THE EPISODES

The Creator

WELLNESS ALCHEMIST

As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist, Vegan Nutritionist, Kettlebell Instructor and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as featured in multiple publications worldwide including the:

Daily News New York, Belfast Telegraph, NY Headline, Newsletter, Irish News, BAM Mag & GNI Mag. 

 

FITNESS FEMINIST

We need more strong.  Strong Bodies, Strong Minds and Strong Characters.

Women are working against the patriarchic nature of the diet, fitness and beauty industries.  This billion dollar industries are created by men for women.  They do not actually take account of women’s health, wellness and hormone challenges we face after 40.

I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.

Women’s Fitness Programme of the Year – Northern Ireland Prestige Awards 2021-2022

Podcast for Business Awards Finalist in Health & Wellness 2021

Small Gym Studio Finalists in the Health & Fitness Awards NI 2019

NI Social Media Awards Fitness Influencer Finalist 2019

 

PLANT BASED DIET SPECIALIST

Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was featured in Newsletter for her experience and expertise in the area.

KETTLEBELL INSTRUCTOR

Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.

KICK ASS FAIRY NINJA

Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.

PARTNERS