Sexy Strong

A Carefully Designed Combination of Kettlebells, Yoga & Martial Arts for Fatloss, Fitness and Strength for women over 35.

It’s not about Skinny, Rock Hard Abs or the Number on the Scale.

UNIQUE FEMALE ONLY PERSONAL GROUP TRAINING

Focusing on what a woman wants. To feel sexy, strong, desirable and confident.

Proving a safe, supportive and individual approach to female fitness, fatloss and lifestyle.

Training should not be painful, awkward, long, drawn out or boring.  Our lives should not revolve around the number on the scale or the pursuit of rock hard abs.

All our training and workouts are based on functional movements, and these movements reflect the best aspects of strength & conditioning training, martial arts and yoga to improve the lives and bodies of our fierce female members.

By employing a constantly varied approach to training, functional movements and intensity, you will see dramatic gains in fitness, strength and body shape change guaranteeing that you never feel overwhelmed, bored or unmotivated when reaching your goals on being the best version of you.

Constantly varied functional & strength training performed at high intensity with Kettlebells, Martial & Yoga HIIT paired with transformational nutritional support from a Plant Based Diet specialist in Body Shape Change and Woman’s Wellness.

Want to feel Sexy Strong?
And maybe just a little Kick Ass too.

Strength Training

Using the strength & power of the Kettlebell to build lean muscle… no bulk to change your Body Shape FAST! Get strong inside and out and become a fat burning machine so you can feel SEXY STRONG.

Fat Blasting HIIT

A programme created from the findings of Dr Tabata and the efficiency of High Intensity Interval Training to get your fitter faster, you will totally love the explosive and fun nature on this style of training combined with kettlebells or just with Body Weight.

Martial Arts

Fat Burning, Conditioning, Muscle Definition and Stress Relieving benefits from Boxing & Martial Arts such as Kick Boxing, Tai Jitsu & Kung Fu. Plus who doesn’t love to feel a little kick ass too!

Mind & Body

Drawing from the best of lengthening and strengthening yoga poses in addition to mindful meditation to focus on reducing stress for maximum fatloss, building a strong body and strong mind. The best way to banish anxiety and tap into the mood boosting effects of both exercise and meditation.

Nutrition

Focusing on necessary nutrition from plants and protein for building lean muscle, optimising energy and guaranteeing fatloss all while giving your metabolism a much needed kick start, learn more here.

Goodies

We offer support including FREE samples of energy boosting protein smoothies and shakes, power vegan healthy snacks plus access to a FREE 60 page recipe book, prizes,  goodie bags and gifts to take home to optimise recovery and repletion.

The Creator

WELLNESS ALCHEMIST

As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as seen in the Belfast TelegraphNewsletter, Irish News & GNI Mag.

We need more strong.  Strong Bodies, Strong Minds and Strong Characters.

I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.

PLANT BASED DIET SPECIALIST

Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was recently featured in Newsletter for her experience and expertise in the area.

KETTLEBELL INSTRUCTOR

Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.

KICK ASS FAIRY NINJA

Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.

Our Coaching Team

FIERCE FEMALE ROLE MODELS

We are proud to offer a fully comprehensive coaching team at WGKBT. Coming from a range of  fitness backgrounds, each coach on our team can help you become the best version of you.  Drawing from more than 45 years collective experience and skill of qualified female fitness instructors with passions in martial arts, martial arts fitness, strength & conditioning training, yoga and kettlebell instructing, you are in safe hands.

Find out more about our coaches here.

We need more strong.  Strong Bodies, Strong Minds and Strong Characters.

Join the Tribe

THE WARRIOR GODDESS KETTLEBELL TRAINING STUDIO

The Warrior Goddess Kettlebell Training Studio based in Owen O’Cork Mill in East Belfast is a haven where you can just come to be you, whilst working towards being the best version of yourself.

A true balance of Yin and Yang, Warrior & Goddess, Stylish yet Efficient

We work together to be stronger as a Tribe.

We laugh, we sweat, we chat and we enjoy each other’s company

We drink tea, coconut water and vegan protein shakes

We believe in kind words of encouragement and kicking ass 

We offer a loving, supportive community, with access to resources and tools that work

We track progress with fitness and strength testing and regular challenges to keep you motivated

We prioritise self care with emphasis on Epsom salt baths, essential post workout recovery routines, Meditation classes and our bimonthly Walking Club.

We have regular social events and outings including Afternoon Teas, Spa Days and Meals.

Providing a holistic approach to your body and lifestyle goals with meditation, yoga, nutrition, snacks, samples, discounts to the best researched products and lots of Tribe member benefits to save you money and help you to achieve your goals.

I feel so well taken care of by you and this this little community. I hope to be part of it for years to come and gradually become healthier and stronger.

NicoleBelfast

After a major dip in confidence and fitness, I decided to sign up to Lisa's Beginners Kettlebell course and I haven't looked back since. I am almost finished her Online Bootcamp and have just completed the Warrior Goddess Kettlebell Workshop and I couldn't recommend them all highly enough. Who would have thought getting strong, fit and kick-ass could be so empowering and so much fun!

KatherineBelfast

I cannot recommend Lisa's classes enough! I hate exercise but I cannot wait to get to the class! Fun, chilled and she is such a little motivator! If you want to tone EVERYWHERE but want to enjoy it and not dread going then you have to get in touch and book! I'm so stressed and busy at work but it's so enjoyable that I always make time to get to her class.

EmmaBelfast

So much in one class, yoga and warrior themed total fitness fun, couldn't ask for more than that in a class. be prepared to werk and feel it.

GinaBelfast

Being part of this lovely tribe is now part of my everyday life the support from Lisa and all the great ladies gives me such confidence to keep going and for the first time ever it doesn’t feel like a chore it is what I do and what I want to improve on.

GemmaBelfast

JOIN THE TRIBE

BEGINNERS PROGRAMMEASSUMES NOTHING

£ 75

FOR COMPLETE BEGINNERS

Bring a friend and only pay £60 each

Guaranteed 10lb or Dress Size fatloss in 28 days or money back.

28 Day Beginners Programme take place every 4 weeks at Warrior Goddess Kettlebell Studio, Owen O’Cork Belfast.

Classes are taken consecutively and is a group programme.

Option of 3 Sessions a Week:

Tuesdays, Thursdays 7.15pm & Saturdays 1.15pm

Classes are 1 hour.

You must attend at least 1 beginners session a week but can attend all 3.

Plus unlimited access to our 5 YOGA HIIT classes per week for additional fitness, fatloss and strength support to reach your Sexy Strong goals in just 28 days.

Includes access and daily nutrition support through our 28 Day Warrior Goddess Body programme for Body Shape Change.

Only 2-8 Spaces per class to ensure more personal coaching and reassure beginners.

Must be pre booked online.

Kettlebells provided.

Classes performed barefoot. No shoes and no exceptions.

Step by step programme designed by a women for women, covering the basic principles of using kettlebells safely including proper technique, breathing and relaxation. You’ll be guided to understand safe movement building up your knowledge of moves and cardio fitness and learn to step into your power as a warrior goddess in training building your strength from the outside and inside become stronger and more flexible in body and mind.

You can go as fast or as slow & steady as you like.  However you must attend 1 beginners class a week (any of the 3 offered a week) to graduate.  You can attend ANY or ALL sessions for faster results (access up to 8 classes a week to suit your busy schedule!)

Suitable for complete beginners, those new to kettlebells, new to strength training or those just wanting to get back into fitness after time off.

Perfect solution to kick start your body shape change journey or just get your mojo back.  This is the start of you learning to like exercise, being part of a community and rediscovering your own light!

Guaranteed fatloss of 10lbs (or a full dress size) in 28 days when completed with the 28 Day Warrior Goddess Body Plan.

For complete beginners- all shapes, sizes and levels.

LEARN MORE

12 MONTHS UNLIMITED MEMBERSHIPBEST VALUE

£ 85 /MONTH

MONTHLY

With 30 Day Money Back Guarantee.

Unlimited Access up to 18 classes a week at the Warrior Goddess Kettlebell Studio in Owen O’Cork Mill in Belfast.

Early Morning, Daytime, Evening and Weekend Classes

No more than 12 Spaces per class guaranteed and must be pre booked online.

Classes performed barefoot. No shoes and no exceptions.

Beginners & Intermediate Kettlebells provided but you are invited to invest in your own kit as you progress beyond this to use at home or leave in the studio.

After attending a Beginners Programme you are ready to progress as a Graduate Warrior Kettlebell Goddess.

Join the tribe for our regular weekly classes…Come once, twice or even 5 times a week to commit to your fitness.

Includes access to the Tribe of Kettlebell Warrior Goddesses online community group for daily tips, motivation and incentives.

12 Month Membership with a 12 month commitment taken via our secure booking system by card payment with no sign up fees, no written contract, you have locked in our lowest price point to get each class for £5 or less.  

30 Day Money Back Guarantee. (full T&Cs here).

VIP Unlimited Members get access to all our classes including FIGHTER,  KICK ASS and YOGA SHRED and to our pinnacle Body Shape Change programme the Wheel of the Year, plus regular monthly 1-2-1 goal setting & exercising planning sessions and access to our Transformational Challenges worth £1,500.

LEARN MORE

NO COMMITMENT UNLIMITED MEMBERSHIPSHORT TERM GOALS

£ 95 / MONTH

MONTHLY

With 30 Day Money Back Guarantee.

Unlimited Access up to 18 classes a week at the Warrior Goddess Kettlebell Studio in Owen O’Cork Mill in Belfast.

Early Morning, Daytime, Evening and Weekend Classes

No more than 12 Spaces per class guaranteed and must be pre booked online.

Classes performed barefoot. No shoes and no exceptions.

Beginners & Intermediate Kettlebells provided.

After attending a Beginners Programme you are ready to progress as a Graduate Warrior Kettlebell Goddess.

Join the tribe for our regular weekly classes…Come once, twice or even 5 times a week to commit to your fitness.

Includes access to the Tribe of Kettlebell Warrior Goddesses online community group for daily tips, motivation and incentives.

 

Not ready to commit to 12 months?

Month by Month Rolling Membership taken via our secure booking system by card payment with no sign up fees or written contract.   Can be cancelled with 30 days notice in writing to hello@ warriorgoddesskettlebel ltraining.com. NO cancellation within the first month. (full T&Cs here).

VIP Unlimited Members get access to all our classes, 30 day rolling access to the Wheel of the Year, 1x 30 minute Monthly 1-2-1 Goal Setting & Exercising Planning Sessions and access to our Transformational Challenges worth £500.

LEARN MORE

10 SESSION BLOCKBLOCK OF SESSIONS

£ 80

10 SESSIONS

Purchase a block of 10 Session for £80 and valid for 60 Days.

Access up to 18 classes a week at the Warrior Goddess Kettlebell Studio in Owen O’Cork Mill in Belfast.

Early Morning, Daytime, Evening and Weekend Classes

Maximum 12 Spaces per class guaranteed and must be pre booked online.

You will be managing your bookings and cancellations online using our booking app. 

You can access our monthly challenges for £1 a day at £28 per month and get your own customised exercise and eating plan with 1-2-1 30 minute consult for £97.

Classes performed barefoot. No shoes and no exceptions.

After attending a Beginners programme you are ready to progress as a Graduate Warrior Kettlebell Goddess.

Includes access to the Tribe of Kettlebell Warrior Goddesses and our online classroom for essential information on goal setting, motivation and body and lifestyle change.

LEARN MORE

PARTNERS