Sexy Strong

Helping busy women harness the power of kettlebell training to get a body you're proud of with short meaningful home based workouts and a customised eating approach for the female body.

How to Get into your Best Shape Yet from HOME

BRAND NEW MASTERCLASS

with little to no equipment… with results guaranteed and for FREE.

Give me just 60 minutes (in your PJs and slippers I don’t care) and I’ll teach you exactly how to ramp up your metabolism, burn off fat (even in the hardest to shift places) and transform your body to become LEAN, STRONG & CURVY – all of which you can do from home.

EAT LIKE A WOMAN, TRAIN LIKE A WARRIOR AND FEEL LIKE A GODDESS- FROM HOME

FREE KETTLEBELL HOME WORKOUT PDF

Free Kettlebell for Weightloss PDF Printable to use at home, delivered directly to your inbox when you join our newsletter and insiders Tribe.

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EXPLORE SOME OF OUR MOST POPULAR PROGRAMS

PROGRAMS DESIGNED FOR REAL WOMEN TO GET REAL RESULTS AND WANT TO GET A BODY THEY ARE PROUD OF

The Warrior Goddess Body 6 Week Transformation Challenge

I created the simplest and most doable Body Shape Change Challenge to see women over 40 get sexy strong in record time and for FREE! Meet the revamped Warrior Goddess Body 6 week challenge experience, drawing from our signature 28 Day Warrior Goddess Body programme and unlike any other wellness programme in the whole wide world that offers Body Shape and Lifestyle transformation for women over 40.

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The VIP Membership & The Wheel of the Year Programme

The world has changed. Busy women now realise that their time is even more precious and hours spent travelling to the gym or their week day evenings filled with classes were inefficient and ineffective for getting results.  Long drawn out workouts, hour long classes or commutes just aren’t sustainable when short, meaningful home workouts are just better at getting results.  Time to take control of your body and lifestyles and embrace our formula for a strong, lean and healthy body at HOME.

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The Goddess Got Goals PODCAST

HOSTED BY LISA BARWISE

 

Helping busy women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout. From strength training, nutrition and mindset advice to help you to be the best version of you.

CHECK OUT THE EPISODES

The Creator

WELLNESS ALCHEMIST

As a qualified Holistic Health Coach, Naturopath, Plant based Diet Specialist, Vegan Nutritionist and Personal Trainer Lisa is on a mission to support the transformation of Strong Women EVERYWHERE as featured in the Belfast TelegraphNewsletter, Irish News, BAM Mag & GNI Mag. 

Small Gym Studio Finalists in the Health & Fitness Awards NI 2019

NI Social Media Awards Fitness Influencer Finalist 2019

We need more strong.  Strong Bodies, Strong Minds and Strong Characters.

I love helping women to step into their power and take control, whilst being their true and genuine Amazionian selves. Following a unique and ethical lifestyle formula and kick ass exercise, we can not only get lean but get curvy and strong too.

PLANT BASED DIET SPECIALIST

Passionate about her holistic and ethical approach to living a Plant based Diet, Lisa specializes in offering ample resources on becoming more plant based or serving existing Vegetarians and Vegans women to achieve their Body Shape Change goals with understanding Plant Based Carb Cycling and without compromising their beliefs and was recently featured in Newsletter for her experience and expertise in the area.

KETTLEBELL INSTRUCTOR

Lisa is a qualified kettlebell instructor, personal trainer and lover of HIIT Tabata style training to help her clients get lean, get strong and get curvy. The kettlebell is a powerhouse of dynamic strength that is the most efficient and effective tool for women.

KICK ASS FAIRY NINJA

Known amongst her clients as a the Fairy Ninja, Lisa is from a family of martial artists, practicing from a young age. She loves kick boxing and incorporating kick ass moves from Kung Fu and Tai Chi into her classes and programmes. She also love Cosplay and representing strong female characters and role models.

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