Not Just Fitness, That ain’t the half of it.
UNIQUE FEMALE ONLY PERSONAL GROUP TRAINING
Proving a safe, supportive and individual approach to female fitness, fatloss and lifestyle. All our training and workouts are based on functional movements, and these movements reflect the best aspects of strength & conditioning training, martial arts and yoga to improve the lives and bodies of our members.
These are the core movements and life lessons of a woman’s life. By employing a constantly varied approach to training, functional movements and intensity, you will see dramatic gains in fitness, strength and body shape change guaranteeing that you never feel overwhelmed, bored or unmotivated.
Constantly varied functional & strength training performed at high intensity with Kettlebells, Martial & Yoga HIIT paired with transformational nutritional support from a Plant Based Diet specialist in Body Shape Change and Woman’s Wellness.