The Myth of the 1200 Calorie Diet (and why it doesn’t work)!

Surprisingly, a significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.

That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes…

• Where this magical “1200” number comes from.
• Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems).
• Why some women legitimately DO need it (and the key thing they all have in common).
• How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”).
• How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.

And yes this is a long, science-rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.

So if you know someone who constantly follows the 1200 calories diet and is not getting results, not getting anywhere, and wondering why and what to do instead, be sure to share this podcast link because this will be a fantastic, fun, and informative journey!

Links mentioned in this episode:

• Access our FREE TDEE (Total Daily Energy Expenditure) Calculator to work out your daily calories
• Body Shape Change calculator
• FREE On Demand Masterclass: 4 Step Superhero Formula for Body Shape Change over 40

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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