“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

Female EmpowermentHormone & Life Cycles

Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael

Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power.  Practical and spiritual guidance on how to...
Hormone & Life Cycles

Episode 35: Training Through Your Menstrual Cycle

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and...
Hormone & Life Cycles

Episode 36: Perimenopause, Back Pain & Big Boobs

Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause.   Dr...
Female EmpowermentHormone & Life CyclesPlant Based Nutrition

Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones

If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week’s episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and...
Body Shape ChangeHormone & Life Cycles

Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide

Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there.   Habits. But also choices and working towards how you OWN...
Body Shape ChangeHormone & Life Cycles

Episode 21: Why Carbs are not the Enemy & My Review of the Keto Diet

Why carbs are not the enemy.  Let’s talk Low Carb Diets… The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package...
Hormone & Life CyclesPlant Based Nutrition

Episode 13: Eating Healthy V Eating for Fatloss

It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food. “I eat relatively healthy” is something I hear every day. But ‘healthy’ or...
Hormone & Life CyclesStrength Training

Episode 10: What does over exercise look like for women?

What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be...
Hormone & Life CyclesPlant Based Nutrition

Episode 9: The Ultimate Morning Routine Guide

My morning routine changed by life.   But my routine is my routine.  Let’s help find yours.   This week’s podcast provides you with tips on how to intentionally start your day. The actions aren’t as important as the intention. And my steps, my rituals are not always perfect...