“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Female EmpowermentHormone & Life Cycles
Episode 81: Menopause and HRT with Leigh Campbell
This is a much-needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more importantly, it is about empowerment and choice and taking responsibility for your own health, and being your health advocate. Leigh, who is a Psychotherapist and Stress and...
Hormone & Life Cycles
Episode 77: The 5 Things I do to support perimenopause
So over the past few months, I have definitely noticed that I experienced more hormone-specific issues. And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweak, change, add or remove...
Body Shape ChangeHormone & Life Cycles
Episode 76: My 30 Minute Habit Based Morning Routine
Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals. Let’s start with my story. My morning routine has involved...
Body Shape ChangeHormone & Life Cycles
Episode 75: Do You Do Coffee Every Morning and Wine Every Night?
Well, this one might sting a little so I’ve giving you a heads up. And before we dive in, I want you to know that I am not ‘taking away’ your coffee or wine, but I do want you to think about them in relation to when,...
Body Shape ChangeFemale EmpowermentHormone & Life Cycles
Episode 63: I hate January
January sucks. It’s officially the worse time of the year I’m cold. I am bored. I am pale. It’s dark. I have gained 5 pounds that won’t go away And I don’t want to do anything about it because I’m cold and just want to hibernate like a squirrel...
Female EmpowermentHormone & Life Cycles
Episode 61: Your PMS Toolkit
These hormone episodes are often the most popular- plus we’ve got a FREE download for you too! What is PMS? PMS stands for premenstrual syndrome, (or Tension, the same thing) but it can strike anytime after ovulation, which occurs in the middle of your 28-day cycle, also known as...
Female EmpowermentHormone & Life Cycles
Episode 38: Tap into the Feminine Power of your Moon Cycles with Brittney Carmichael
Along with my soul sister and unicorn friend, Brittney Carmichael, who is the Self Love Guru and the creator of Shine School and the Shine from the Inside Oracle Deck, we will bring to you an understanding of your true feminine power. Practical and spiritual guidance on how to...
Hormone & Life Cycles
Episode 35: Training Through Your Menstrual Cycle
Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise. The first half of your cycle is the ideal time to focus on cardio and...
Hormone & Life Cycles
Episode 36: Perimenopause, Back Pain & Big Boobs
Why is Perimenopause brushed over by medical professionals leaving women in their 40s and 50s often feeling left out at sea, strung out and even a little bit crazy? Dr Nikki is going to share her very intense but not uncommon story about her journey through perimenopause. Dr...
Female EmpowermentHormone & Life CyclesPlant Based Nutrition
Episode 33: Pain & Drug free using the Wisdom of Ayurveda with Kimber Jones
If you suffer from any auto immune, chronic pain or digestive related issue, you need to stop what you are doing and listen to this week’s episode. Our guest Kimber Jones is going to share how she has gone from a life in pain, on endless prescription drugs and...
Body Shape ChangeHormone & Life Cycles
Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there. Habits. But also choices and working towards how you OWN...
Body Shape ChangeHormone & Life Cycles
Episode 21: Why Carbs are not the Enemy & My Review of the Keto Diet
Why carbs are not the enemy. Let’s talk Low Carb Diets… The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package...
