How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman? How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy and still achieve your goals? With your hostess with the mostest, Lisa Barwise and who considers herself a Fitness Feminist + Wellness Alchemist (total health , fitness and superhero ) geek is your kick ass catalyst helping busy, ambitious women over 40 to become strong of mind, body and character.