The Programmes
THE CONSISTENCY COVEN
Where midlife women release armour weight™, rebuild their capacity, and rise back into themselves — with habits that finally hold, a nervous system that feels safe, and a body that feels like home again.
THE SEXY STRONG MEMBERSHIP
Develop the Strength, Belief & Body of a Superhero. Focusing on STRONG and let everything else take care of itself. Time to take control of your body and lifestyles and embrace our formula for a strong, lean and healthy Superhero Body.
THE QUICKENING
A 3-day identity + nervous system reawakening for the midlife woman who’s been carrying too much for too long.
