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The Programmes

THE CONSISTENCY COVEN

Confusion to Consistency for a truly magical transformation. Tap into the power of Wellness Alchemy for a Mind, Body & Character Transformation

THE SEXY STRONG PROGRAM

Develop the Strength, Belief & Body of a Superhero. Focusing on STRONG and let everything else take care of itself. Time to take control of your body and lifestyles and embrace our formula for a strong, lean and healthy Superhero Body.

#3510 3 STEPS TO LOSE 5LBS IN 10 DAYS

Our introduction into the Warrior Goddess Body programmes is the kickstart you need to learn these little known secrets about eating and training including how to breakfast and eat based on your goals.

KETTLEBELL SUPERHERO SCHOOL

Our 6 Day Kettlebell Strong over 40 Challenge Online Classroom to develop 3 long changing micro habits.

Follow Us on Instagram for Daily Inspiration & Motivation

wgkettlebelltraining

👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇

The ways kettlebell training saves you money...

The ways kettlebell training saves you money...

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Learn more about getting started here:
https://www.warriorgoddesskettlebelltraining.com/start-here

#kettlebelltraining #kettlebellsforbeginners

Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!

Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!

Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!

How to Start Balancing Your Hormones for FREE . .

How to Start Balancing Your Hormones for FREE
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Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance/

#perimenopause #hormonebalancing #checklist

Build your own macro friendly bowl with our Lazy C

Build your own macro friendly bowl with our Lazy Chef Power Bowl Builder

Want to learn about meal planning and meal prepping 'eating the right thing at the right time for the right reason' with this amazing resource of how to hack carb cycling with your limited chef skills.

Drop word 'POWER' here to get a sneak peak

#macros #macronutrientsmatter #ifitfitsyourmacros

Women don't eat enough. And they definitely don't

Women don't eat enough. And they definitely don't eat enough of the right foods.

I see this daily.

And I see these symptoms more than I like.

🚩 low energy & brain fog
🚩 low blood sugar (or ups and downs)
🚩 irritability and mood swings
🚩poor sleep
🚩 food cravings

Want to know more if your hormone are out of balance and what to do instead?

Download our FREE Hormone Balancing Resources + Symptom Checker here>>
www.warriorgoddesskettlebelltraining.com/balance

#undereating #stresshormones #highcortisol

How to Start Balancing Your Hormones for FREE . .

How to Start Balancing Your Hormones for FREE
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Access our FREE Hormone Balancing Checklist to work out which hormones you need help you right now.
https://www.warriorgoddesskettlebelltraining.com/balance

Or why not just grab our $7 Adrenal & High Cortisol recovery plan

https://join.warriorgoddesskettlebelltraining.com/adrenals/

#perimenopause #hormonebalancing #checklist

Is your workout actually hormone-healthy? Or are y

Is your workout actually hormone-healthy? Or are you accidentally making things worse?

Spoiler alert:
If you're over 40 and still grinding through high-intensity cardio, endless circuits, or "shred" workouts…

You might be spiking stress hormones, tanking energy, and clinging to stubborn fat — especially around your belly.

🔥 Because during perimenopause, your hormones change.

That means the workouts that used to work… now backfire.

👉 You don’t need more burpees or hour long workouts
👉 You don’t need to “burn more calories.”
👉 You definitely don’t need to punish yourself for eating carbs.

You need workouts that are short, strength-based, and nervous-system friendly.
That’s where kettlebell training comes in.

✅ It builds lean muscle (which burns fat)
✅ It boosts metabolism without burnout
✅ It balances hormones by keeping stress low
✅ And it actually reshapes your body — curves, strength, power, confidence

So let me ask you again:
Is your workout hormone-healthy… or hormone hell?

If you're done feeling exhausted, stuck, or inflamed...
I created something just for you:

⚡️The Kettlebell Code: Perimenopause Fat-Loss Formula
Your free guide to the 5 kettlebell moves + 3 daily rituals that actually work for fat loss over 40.

📲 Grab it now: warriorgoddesskettlebelltraining.com/code

You don’t need to do more.
You need to train smarter.

Your strength is sacred. Let’s build it.

#PerimenopauseFitness #KettlebellCode #HormoneHealthy #StrengthOverSkinny #sexystrong

Which goal are you hoping to crush this week? ⬇️⁠
⁠
Share it with us below so we can cheer you on! 🎉⁠
⁠
Team WGKBT … Let’s do this!!!!

Load More... Follow us at @wgkettlebelltraining

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