The Books

From Survival to Strength. From Silence to Sovereignty.

The Warrior Goddess Saga™ is a transformational book series for women navigating the most powerful—and often misunderstood— chapter of their lives.

These books were born from my own story of grief, burnout, reinvention, strength, healing, rage, leadership, and becoming.

After losing both of my parents by the age of 22, I learned early that life can change in an instant. Strength became more than aesthetics. Wellness became more than weight loss. Success became more than achievement.

I realised women weren’t failing because they lacked discipline.

They were carrying too much.
Suppressing too much.
Shrinking too much.
And trying to heal, lead, and transform in systems that were never built for them.

The Warrior Goddess Saga™ was created to change that.

This is your roadmap for releasing what weighs you down, rebuilding your body and confidence, reclaiming your voice, and stepping into the most powerful chapter of your life.

This is not just about wellness.

It’s about becoming the woman you were always meant to be.

The Saga’s Journey

🔥 Burned

Remember. Rage. Reclaim.

The truth-telling book.

A powerful exploration of midlife rage, the Witch Wound, patriarchy, suppression, and what happens when women stop staying quiet.

This book helps women understand why they feel so angry, disconnected, and done—and how to reclaim their power from generations of silence.

Release Date: 31st May 2006

Join the Waitlist for Pre-Order Here

🛡 Unarmoured

Unarmour. Awaken. Rise.

The healing book.

This is where women release Armour Weight™—the emotional, physical, and energetic weight no diet can touch.

Through Wellness Alchemy™, nervous system healing, identity work, and self-trust practices, women learn how to feel safe enough to heal and rise.

Available Now

⚔️ Forged

Strength. Resilience. Identity.

The becoming book.

This is where healing becomes action.

Women learn how to build muscle, shape their body, become Sexy Strong, and train for life—not just looks.

Through kettlebell training, intentional eating, resilience practices, and identity work, this book helps women become physically powerful and ready for life.

Release Date: August 2026

👑 Crowned

Sovereignty. Leadership. Legacy.

The legacy & leadership book.

This is where women stop hiding.

They find their voice, own their visibility, claim their sovereignty, and reign in midlife through leadership and legacy.

This book is for women ready to be seen, lead movements, share their gifts, and create meaningful impact.

Release Date: December 2026

”"I’ve read every wellness book under the sun, done every program, every diet, every mindset hack… and nothing ever clicked. But Unarmoured? This book cracked me open in the best possible way. For the first time, I understand why my body was resisting everything I tried — because I wasn’t broken, I was armoured. Lisa’s blend of science, spirituality, and raw honesty made me cry, highlight every page, and breathe deeper than I have in years. This isn’t a book; it’s a reclamation. Every woman over 40 needs this."
— Aoife M., 46

Inside, you’ll discover:

✨ The truth about Armour Weight™ — and why stress, shame, people-pleasing, and trauma often show up as belly fat, inflammation, exhaustion, and hormonal chaos.

✨ Why willpower isn’t the problem — your nervous system is.

✨ How strength training can become sacred medicine that rewires trauma, restores vitality, and rebuilds trust with your body.

✨ Why midlife women are burning out instead of rising — and how the Witch Wound, false feminism, and modern expectations keep us small and sick.

✨ The Warrior Goddess Archetypes — and how stepping into your next identity unlocks consistency, confidence, and freedom.

✨ How to release survival patterns like fawning, freezing, overgiving, masking, and hyper-independence — and return home to yourself.

Filled with real stories, practical tools, rituals, somatic practices, and the lived wisdom of a woman who has walked through grief, burnout, perimenopause, ADHD, financial crisis, narcissistic abuse, and her own Unmasking…

Unarmoured is more than a wellness book.
It’s an initiation.
A remembrance.
A revolution.

If you’re ready to stop fighting your body, ignite your inner fire, and rise into the strongest, softest, most sovereign version of yourself…

Welcome to your Warrior Goddess Era.
It all begins here — unarmoured.

UNARMOURED BOOK OUT NOW >>

”"I didn’t realise how much I was carrying until Lisa put words to it. Armour Weight. Survival mode. Nervous system exhaustion. The Witch Wound. The Fawn response. I felt SEEN — deeply, painfully, beautifully seen. I’ve been the strong one my whole life, the one everyone comes to, the one who never allows herself to fall apart. This book gave me permission to soften, to rest, and most importantly… to return to myself. I finally understand why I was stuck and why willpower never worked. Since reading Unarmoured, I’ve lost 8 lbs of inflammation, but more importantly, I’ve lost the shame that came with it. Life-changing."
— Caroline R., 52