The Podcast

Making sense of midlife, menopause, muscle and everything in between.

The Goddess Got Goals Podcast is where science meets self-belief, helping women over 40 build strength, confidence and resilience in midlife, because Goddess Got Goals.

Listen now:

🎧 Spotify Podcasts

🎧 Apple Podcasts

🎧 Buzzsprout Podcasts

or watch video episodes on Youtube

Remember making the perfect mixtape for a friend?

Scroll down to see mine for you.

Each one is a hand-picked collection of podcast episodes designed to help you navigate a different part of the Warrior Goddess journey—from getting started and building strength to understanding menopause, releasing Armour Weight and reclaiming your Feminine Power.

New to the Podcast? Start Here.

Our most popular 6 episodes

Episode 46: “I Know What to Do So Why Don’t I Do it” with Eliza Kingsford

Episode 52: Beginners Guide to Macros (why count, how to track & getting started)

Episode 75: Do you do Coffee every morning, wine every night?

Episode 73: Why the 1200 Calorie Diet does not work for losing weight

Episode 59: Interview with The Fairy Godmother of Menopause Lorraine Miano

Episode 70: This One 5 Minute Habit Changed my Life

The Mixtapes

Choose the one that feels like the season you're in, press play, and let's begin.

Each one of these collections is a curated mix of podcast episodes designed to help you navigate a different part of the Warrior Goddess journey—from getting started and building strength to understanding menopause, releasing Armour Weight or becoming Forged!

I’m ready to stop starting over every Monday and build the motivation, consistency and self-belief to finally reach my goals.

I want to know how to eat, train and build a healthy, strong and lean body in midlife and age like an Amazon.

I’m navigating menopause and want to understand my hormones so I can feel like myself again.

I’m overwhelmed, burnt out or struggling with stress, inflammation or Armour Weight and explore the connection of biology, psychology and spirituality.

I’m ready to stop playing small, reconnect with who I really am and become the Warrior Goddess I was born to be.

I love learning from inspiring women, expert guests and real stories that help me grow stronger, wiser and healthier.

Chose your Season

Chose your focus

You don’t have to listen from the beginning.

You don’t have to binge every episode.

You simply need the wisdom that’s right for the season you’re in.

Maybe this is your Getting Started season, where you’re ready to stop starting over and build momentum. Perhaps you’re focused on becoming Sexy Strong, learning how to nourish your body and build muscle in midlife. You might be trying to make sense of perimenopause and menopause, carrying the weight of burnout or Armour Weight™, or stepping into your Warrior Goddess era, reclaiming your confidence and your voice.

Whatever season you’re in, there’s a mixtape waiting for you.

Choose the one that speaks to where you are today—and when life changes, come back and choose the next one.

Because every season asks something different of us. And every season offers us the chance to become someone new.

”★★★★★ Exactly what I Needed
Samantha

I've been listening to the Goddess Got Goals podcast for a while now, and every episode leaves me with something practical I can actually put into action.

One episode about consistency completely changed my mindset. I'd convinced myself I lacked motivation, but Lisa helped me realise I didn't need more willpower—I needed a simpler approach. I stopped trying to overhaul my whole life and focused on one habit at a time.

A few months later I'm stronger, have more energy and, for the first time in years, I actually trust myself to keep going.

The podcast feels like a chat with a friend who's honest, knowledgeable and genuinely wants you to succeed. If you're looking for practical advice that helps you take action, I couldn't recommend it more.

The Story Behind Goddess Got Goals

The Goddess Got Goals Podcast has grown alongside me.

Over the 6 years and now nearly 300 episodes, it has explored fitness, nutrition, mindset, kettlebells, habits, burnout, menopause, identity, strength and now the Warrior Goddess Saga.

Some episodes are practical. Some are deeply personal. Some reflect exactly where I was on my own journey at the time.

We have different seasons, different intros, different recording quality and different lengths and styles.

Rather than deleting those seasons, I’ve chosen to honour them.

Because growth isn’t linear.

As I’ve evolved, so has the podcast.

The Mixtapes are my way of bringing those conversations together, so wherever you are on your own journey, you can start with the episodes that speak to you most.

LISTEN FROM THE BEGINNING ON APPLE >>LISTEN FROM THE BEGINNING ON SPOTIFY >>

”★★★★★ A Podcast that Makes You Think
Rachel

I found the Goddess Got Goals podcast at exactly the right time. Every episode gives me a new perspective and encourages me to take one small step instead of chasing perfection.

The advice is practical, honest and backed by real experience. I've started strength training, stopped feeling guilty about not doing everything perfectly, and I finally feel like I'm making progress that will actually last.

It's one of the few podcasts that leaves me feeling calmer, more capable and ready to take action. I recommend it to every woman navigating midlife.