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Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.
Use this 3 part process to help you to go from step by step into action.
Where am I stuck? How can I move on?
These are all blocks…
– Perfectionism
– Procrastination
– Belief- your thoughts and inner mean girl
– Overthinking and over-anlaysing
– Grass is greener and keep switching programs or teachings
– Not follow the plan- getting bored or distracted
– Not managing your energy- getting burned out or injured
– Not focusing on the right things- not measuring process
– Hiding or keeping head in sand
So let’s start with awareness and acceptance and then you can begin to take action.
Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!