“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

Body Shape ChangeFemale Empowerment

Episode 24: “I’ve lost my mojo, please help.”

This episode is about mojo, well move about losing it and having it! The weird thing about mojo is that we think it is some mystical force or energy that suddenly makes us motivated to do something. And this is not the case. So in today’s episode we are...
Female Empowerment

Episode 23: What is the Wonder Woman Mindset and why it can mean success or failure when achieving your goals?

For those that don’t know me so well, I am obsessed with superheroes and strong female characters – in movies, books, real life. I have always been obsessed with SUPERHEROS  and not just as a kid. There is just something about their certainty, their journey, their uniqueness. Their overall...
Female EmpowermentStrength Training

Episode 18: 6 Things to Do When You Are Not Motivated to Workout

What do you do when you just don’t ‘feel’ motivated to workout? Well let us share a few strategies with you. What you will learn in this episode:   1. The 5 Second Rule from Mel Robbins My favourite resource on understanding how motivation works in our brains and...
Female Empowerment

Episode 17: You Can’t be Motivated if you are Sick, Tired or in Pain

In this episode we unpack from truths about these barriers keeping you from being motivated and feeling good. Helping you to see that you have the power to take back control and make choices in terms of: Nourishing your body- good nutrition, removing allergens, best supplements and good habits...
Female Empowerment

Episode 16: The 7 Limiting Beliefs Stopping You from Being Motivated & Achieving your Goals

Did you know there are 7 things I hear almost every week of why women aren’t motivated or can’t pursue their goals? These 7 things are actually limiting beliefs or barriers in your thinking holding you back from actually becoming the person you want to be and reaching your...
Female Empowerment

Episode 15: “I need to go to class or the gym to be motivated”

The world has changed. The world of fitness has changed. With our big announcement this week that the Warrior Goddess Kettlebell Training studio will not reopen to the public, we are noticing a lot of response that women are telling themselves that they need a class or gym to...
Female Empowerment

Episode 12: The Anxiety of Perfectionism with Leigh Campbell

Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness! She’s been helping women to leave...
Female Empowerment

Episode 7: The Antidote to Anxiety is not Comfort Eating or Drinking

What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better. It will ultimately just make you feel worse. No judgement here. Just my own proven strategies with dealing with anxiety so you...
Female Empowerment

Episode 4: It’s OK not to feel OK

Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Join likeminded women in the Goddess Got Goals Free Tribe Community on Facebook (link on the...
Female Empowerment

Episode 3: Made for This and More

Let’s talk about how we are dealing with the current situation and really how as strong women we are built for this and much more. Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Join likeminded women in the Goddess Got...