“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Female Empowerment
Episode 89: You Will Never Feel Like It
Are you always waiting for motivation to strike? For things to feel ‘aligned’, ready, motivated? You are just waiting for the feeling – that surge of motivation to actually do the thing you say you want to do? Well the bad news is that you are never going...
Female Empowerment
Episode 87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals
Understand how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want. Use this 3 part process to help you to go from step by step into action. Where am I...
Body Shape ChangeFemale EmpowermentStrength Training
Episode 85: 7 Things I wish I knew starting out my strength and fitness journey
Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don’t have to learn the hard way. There are lots of links, mentioned and resources I talk about in this episode so please make...
Body Shape ChangeFemale Empowerment
Episode 83: Time for a Reset?
Re-set Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you’ve hit that plateau, it’s time to take...
Female Empowerment
Episode 82: How I reach my goals with ADHD
Do you know that at the ripe old age of 45, I got an ADHD diagnosis? And honestly, it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle with myself, rather than feel constantly...
Female EmpowermentHormone & Life Cycles
Episode 81: Menopause and HRT with Leigh Campbell
This is a much-needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more importantly, it is about empowerment and choice and taking responsibility for your own health, and being your health advocate. Leigh, who is a Psychotherapist and Stress and...
Body Shape ChangeFemale Empowerment
Episode 80: Why Women Give Up Too Early
So today’s episode is less of a kick in the butt and more of a self-exploration and beginning to learn more about why you give up. We are going to be delving into some deep topics today including: – Suffering – Sacrifice – Shame – Sabotage –...
Female Empowerment
Episode 68: Healthcare Corruption Exposed with Dr Robert Yoho
This is a hard hitting episode challenging your beliefs and thoughts about the current healthcare system. We’re invited Dr. Robert Yoho onto the podcast to help us to first bring light to corruption we know to be true but also to help us to navigate it. Dr. Yoho...
Female Empowerment
Episode 66: Superhero Not Superhuman
We want you to be a Superhero, not a Superhuman! Have you ever heard of this thing called Superwoman syndrome? Superwoman syndrome has been used to describe the stress women who perform multiple roles experience the pressure of perfectionism. According to the 2021 women in the workplace report, 49%...
Female Empowerment
Episode 65: Tools of Transformation with Brit & Chris Carmichael
My Unicorn friend is back!!! And we are in for a treat today! We are talking to the Carmichaels including our first male guest Chris Carmichael and first duo! Both are the founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on...
Body Shape ChangeFemale EmpowermentHormone & Life Cycles
Episode 63: I hate January
January sucks. It’s officially the worse time of the year I’m cold. I am bored. I am pale. It’s dark. I have gained 5 pounds that won’t go away And I don’t want to do anything about it because I’m cold and just want to hibernate like a squirrel...
Body Shape ChangeFemale EmpowermentStrength Training
Episode 62: How You Track Your Progress Determines Your Success
“Lisa, how am I doing?” “I don’t even know if this is working.” “This is too hard.” “Surely I should be further on by now.” These are the questions that surface when you aren’t focusing on the right things. And when you don’t track your progress. The...
