Re-set

Re-align

Re-start

Re-claim

Re-ignite

Feeling unmotivated?

You can always start again. You can always change your mind. You are in control of your mind.

Hit the rest button anytime.

If you are feeling a little bit down right now, if you’ve hit that plateau, it’s time to take a pause, – hit that reset button- see where you’re really at with your goals. Then give yourself permission to move to that next level.

Whenever I hit a motivation plateau or progress seems to come to a halt , I make up stories too. “I’ve lost my mojo. I’ve tried everything and nothing works. Maybe this is not for me, maybe I’m just never going to get into shape.”

What you actually need to hear is that ‘it’s normal. It’s okay and you can totally do this!’.

You can regroup and get started again.

Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.

Links mentioned in this episode:

• Episode 62: How to Track your Progress Determines your Success
• Episode 24: I lost my mojo, please help
• Episode 28: I call bullshit- why you aren’t achieving the results you achieve
• Access the Reset Assessment and Body Shape Change Calculator

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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