“Audio Motivation”:

When a podcast not only inspires you, but gives you the kick in the ass you need to take action!

Strength Training

Episode 20: The Evils of Exercise

I never fail to be surprised by how much misunderstanding and trepidation surrounds working out. Women who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape. In the 1970s, Jane Fonda popularized the phrase “No...
Female EmpowermentStrength Training

Episode 18: 6 Things to Do When You Are Not Motivated to Workout

What do you do when you just don’t ‘feel’ motivated to workout? Well let us share a few strategies with you. What you will learn in this episode:   1. The 5 Second Rule from Mel Robbins My favourite resource on understanding how motivation works in our brains and...
Strength Training

Episode 14: “How home based kettlebell training changed our lives”- from two star crossed kettlebell instructors with Rosa Coelho

I am so excited for my first international podcast interview guest and it of course had to be Rosa Coelho of Rocofit. So if you know anything about my own kettlebell journey from my Masterclass, workshops or beginners programmes you know I always tell the story of how I...
Hormone & Life CyclesStrength Training

Episode 10: What does over exercise look like for women?

What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be...
Strength Training

Episode 8: Why strength training may be the best thing you could do for your health.

Science has proven strength training is ridiculously good for women between the ages of 40 and 70. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. We all lose muscle as we age, and if we don’t do something to...
Body Shape ChangeStrength Training

Episode 5: 5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy and less confident.

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels…and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action...
Plant Based NutritionStrength Training

Episode 2: 5 Ss for Immune Strength

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in...