“Audio Motivation”:
When a podcast not only inspires you, but gives you the kick in the ass you need to take action!
Body Shape ChangeFemale EmpowermentStrength Training
Episode 85: 7 Things I wish I knew starting out my strength and fitness journey
Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don’t have to learn the hard way. There are lots of links, mentioned and resources I talk about in this episode so please make...
Strength Training
Episode 74: Follow Along Workouts V Training Plans
We’re going to talk about the difference between the workout and training plan. What works, what works for you, and what are the misconceptions around it. Because, there is, indeed, a lot of discussion in the fitness community about how best to help women with their ‘exercise’ online....
Strength Training
Episode 72: How to Fix These 7 Common Kettlebell Swing Mistakes
7 Common Kettlebell Swing Mistakes Almost everyone can make some improvement to their kettlebell swing technique. Are you making any of these mistakes? Forward Pelvic Tilt? Excessive Hip Extension? Rounding the Back? Overuse of Arms? In this today’s episode, we’re going to let you know in detail...
Strength Training
Episode 71: From Shame to Self Belief with Karen Maloney
Karen Maloney is an INSIDE OUT Coach, Soul Awakener & Energy Practitioner. She is also the Founder & Host of the Curiosity & Consciousness podcast. Karen is a warrior for the ‘inner spirit’. She is passionate about helping women to revolutionize their internal world, feel totally worthy,...
Body Shape ChangeFemale EmpowermentStrength Training
Episode 62: How You Track Your Progress Determines Your Success
“Lisa, how am I doing?” “I don’t even know if this is working.” “This is too hard.” “Surely I should be further on by now.” These are the questions that surface when you aren’t focusing on the right things. And when you don’t track your progress. The...
Body Shape ChangePlant Based NutritionStrength Training
Episode 52: Beginners Guide to Macros (why count, how to track & getting started)
What are Macros? One of my favourite questions to answer. Why? Because when I learnt about this way of eating my whole body and energy changed. Our programs are based on 3 fundamental elements: SCIENCE- the process, the plan and the formulas, based on research and studies for the...
Strength Training
Episode 45: Getting Started with Kettlebell Training
Part 3 of our 3 part Kettlebell Training Series…. And be sure to revisit Part 1: 18 Most Frequently Asked Questions about Kettlebell Training Part 1: www.warriorgoddesskettlebelltraining.com/podcasts/43 Part 2: 15 Most Common Kettlebell Training Mistakes Part 2: www.warriorgoddesskettlebelltraining.com/podcasts/44 This episode has an accompanying set of blog posts and...
Strength Training
Episode 44: 15 Most Common Kettlebell Training Mistakes
Part 2 of our 3 part Kettlebell Training Series…. Part 2: 15 Most Common Kettlebell Training Mistakes This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the...
Strength Training
Episode 43: 18 Most Common Questions about Kettlebell Training
As part of our 3 part kettlebell training series, we are covering the most common questions (and then mistakes) of Kettlebell Training. Access these questions in this blog with links to the videos and tips. https://www.warriorgoddesskettlebelltraining.com/18-most-frequently-asked-questions-about-kettlebell-training/ Links mentioned in this episode: Beginners Guide to Kettlebell Training Guide to...
Female EmpowermentStrength Training
Episode 34: I Need Someone to Push Me
I get 100s of messages a day, comments, emails and interactions from women and the same 5 things come up time and again. And I think this one is at the top of the list, especially right now as the world has changed. The ‘I can’t do this at...
Female EmpowermentStrength Training
Episode 30: Don’t have time? You need these habit systems with Jenna Carelli
The single most common response I hear from women when embarking on a new fitness or body shape change goal is “I don’t have the time” followed by “I need the gym/a class/trainer/instructor” to follow to reach my goals. So I’ve invited my very good friend, Jenna Carelli,...
Strength Training
Episode 20: The Evils of Exercise
I never fail to be surprised by how much misunderstanding and trepidation surrounds working out. Women who have not yet committed to a regular exercise routine have the general perception that you have to kill yourself to get in shape. In the 1970s, Jane Fonda popularized the phrase “No...