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Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about.

We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman’s health and unhealthy obsession about weight loss as well as teaching you the difference between Body Shape Change and weight loss.



This episode will help you shift your mindset about what weight loss actually means, who needs to focus on it, and the difference between Body Shape Change and looking at what you truly desire.


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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!