We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman’s health and unhealthy obsession about weight loss as well as teaching you the difference between Body Shape Change and weight loss.
This episode will help you shift your mindset about what weight loss actually means, who needs to focus on it, and the difference between Body Shape Change and looking at what you truly desire.
Links mentioned:
Episode 55: Your Body Is Not Something, Your Body Is Someone
Episode 51: Failure, Fitness & Femme Fatales
Episode 46: “I Know What to Do So Why Don’t I Do it” with Eliza Kingsford
Episode 47: Goals That Fix Never Stick
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
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