Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy, and actually my whole career!
This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance out hormones, develop muscle tone, go from feeling frumpy and pudgey to lean and strong.
Come learn how to add this one simple change into your life too!
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