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Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy, and actually my whole career!


This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance out hormones, develop muscle tone, go from feeling frumpy and pudgey to lean and strong.


Come learn how to add this one simple change into your life too!


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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!