Share this podcast:

Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE.
Listen to this episode if you are killing yourself at the gym 6 days a week and getting no where.  Stop spinning your wheels and do what is necessary, not just what is possible.
Links mentioned in this episode:


Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!