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January sucks.

It’s officially the worse time of the year

I’m cold.

I am bored.

I am pale.

It’s dark.

I have gained 5 pounds that won’t go away

And I don’t want to do anything about it because I’m cold and just want to hibernate like a squirrel in a tree full of nuts.


Well, I think the real reason here maybe because:

– your body is not ready
– your mindset is not ready
– you are focusing on the wrong things


In today’s episode, we’re going to learn how to tackle it!

Who’s with me?


Links mentioned in this episode:


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