January sucks.

It’s officially the worse time of the year

I’m cold.

I am bored.

I am pale.

It’s dark.

I have gained 5 pounds that won’t go away

And I don’t want to do anything about it because I’m cold and just want to hibernate like a squirrel in a tree full of nuts.

Well, I think the real reason here maybe because:

– your body is not ready
– your mindset is not ready
– you are focusing on the wrong things

In today’s episode, we’re going to learn how to tackle it!

Who’s with me?

Links mentioned in this episode:

• Morning Meditation Routine [with Video]
• Winter Warming Recipes + Meal Prep Blog
• Episode 2: 5 Ss for Immune health
• Calm App– my go to meditation app
• 21 Day Abundance Meditation with Deepak Chopra
• Audible– access our discount and freebie
• Grab our FREE Ideal Day Visualisation Audio

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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