Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals.
Let’s start with my story. My morning routine has involved over the past 3 years.
As I took my business online, as the world closed, as lockdowns and quarantines meant we were only at home.
And when I realize the most important thing of all.
I get to choose my morning routine.
I have the power to be intentional with my day. Before I get into the doing- I want to establish a strong sense of ‘being’.
And I can tell you this.
I have cured my anxiety, set goals, have more energy, and feel more grounded.
I feel energized, kicked depression and I honestly believe it is an effect of my morning routine.
Listen more to this podcast to find the key steps in my morning routine!
Links mentioned in this episode:
Episode 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
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