LEARN THE PROCESS OF MEAL PLANNING AND FOOD TRACKING TO ACHIEVE BODY SHAPE CHANGE OVER 40 WITH ULTIMATE FOOD FREEDOM, SAVING HOURS IN THE KITCHEN + $$$ IN THE WEEKLY BUDGET.
ACCESS THE PLANNING + TRACKING SECRETS FOR BODY SHAPE CHANGE ONLY SUPERHEROES (AND THEIR TRAINERS) KNOW
This is your UNIQUE chance to grab this insanely time + money saving workshop with little known meal prepping secrets, so you can reach your body shape change goals, with ease.
Experience the exact step by step process for meal planning: goal setting, your own unique calorie and macronutrient calculation, meal planning, prepping, batching, cooking and tracking with My Fitness Pal.
You see even as a Warrior Goddess like those Amazons of Themiscyra, you have to eat a certain way to build strength and energy) that you can do at home, in your own kitchen, spending less than 30 minutes day or 2 hours a week for Meal Prep Sundays.
In this interactive online workshop, you will receive:
- 2 Hour Workshop + Q&A
We are going to start at the beginning, how to create your 7 Day Carb Cycle, calculate your calories, learn about macros and how to plan your meals to hit your daily targets and reach your body shape change goals. This is for everyone on a plant based journey including Meat Eaters, Vegetarians and Vegans. (yes even meat eaters can be plant based or as we like to say ‘plant focused’.)
- ‘Workalong with us’ Special Workbook
We will work together during this workshop, take notes and make the calculations you need. You will have access to the replay so you can stop, rewind or start again to work through this process.
- Tools, Calcuators, Meal Planners + Resources
Sometimes it’s good to see it in black + white and for you to percolate on the information to make it work.
- PLUS AMAZING BONUSES including 44 Recipes with My Fitness Pal Barcodes for easy entry (worth $27)
(ADD THE LIMITED TIME OFFER THE MEAL PLANNING BUNDLE!)
90% OF BODY SHAPE CHANGE I.E. FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT
THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO'
No matter HOW much you train at the gym or swing your bell, the wrong recipes, incorrect protein sources and portion advice will blow all your hard work.
Even the healthiest eaters are following advice that’s actually hindering them.
That’s why I’m virtually sitting down with you, in your own kitchen.
Combining 20 years of obsessive ‘health geek’ study, hacking how to build lean muscle whilst staying lean for significant body shape change and showing 1,000s of women over 40 how to develop the strength, belief and body of a superhero:
I’VE SIMPLIFIED THE WORLD OF PLANT-FOCUSED NUTRITION FOR BODY SHAPE CHANGE OVER 40 AND AM SHARING IT WITH YOU IN A SIMPLE, STEP-BY-STEP PROCESS THAT ANYONE CAN DIGEST
This isn’t a long Facebook Live.
It’s not like any workshop I’ve taught before.
You’re invited to a half-day nutrition conference (2 hour + Q&A) you can attend anywhere in the world, learning from the award winning, published and certified plant based diet specialist and online wellness alchemist for an insanely low price.
Ready to change how you see food forever and transform your body for life?
In this Meal Planning BONUS bundle, I reveal how to map out meals for the entire week that’ll kick start any sluggish metabolism, keep you full AND still drop weight (especially around that mid section).
Discover how to eat for fat loss, learn the lost art of batch cooking and understand the importance of eating through your menstrual cycle for optimal fat loss but more importantly for energy and feeling good.
This BONUS will answer questions like:
- “How to eat to lose fat”
- “Should I be eating differently based on where I’m at during my menstrual cycle”
- “How to save hours a week with batch cooking and meal planning”
- PLUS we’ve only gone and added the 3x LIVE Q&A and Coaching Call from our recent Meal Planning Bootcamp
I’ve got the answers you need, PLUS real-life examples of Low Carb recipes I use every day with a 20 page Low Carb Recipe Book.
Don’t forget to add this to your cart at checkout.
THIS IS HOW I EAT EVERY DAY TO DROP POUNDS STAY LEAN, STRONG & CURVY.
I know you’ve tried to “cut carbs”.
You’ve slashed calories, ended up starving and then felt guilt at over-snacking.
I’m busting myths on weight loss and showing the scientific steps to EAT that ACTUALLY torch fat
The diet industry has told you LIE after LIE. It’s why no weight loss method has worked so far.
Most experienced foodies and fitness lovers don’t know the true steps to make meals for a killer Warrior Goddess body. They were never taught HOW. Let alone eating for building muscle and burning fat that is high in protein, fibre and healthy fat and lots of plants!
»Well it’s about f**king time!«
You need this skills. Short cut the journey and get your results FAST!
We have hacked the anatomical reasons certain meals are filling AND fat burning.
You read that right- tasty and fat burning. Follow every detail for sure-fire success.
We are going to show you how you can prep incredible meals that fire up the metabolism, drop pounds in record time, without living off lettuce or feeling guilty about everything you put inside your mouth.
Even highly trained chefs don’t know HOW to prep plant based meals that burn fat and enable toned muscles. Eating for health and eating for fatloss are two different things.
So I am breaking down for you:
- How I plan out each breakfast, lunch, dinner and snacks
- How much protein you actually need
- The best way to start your day
- Why you do need carbs and the right way to eat them
Let’s turn the tech-dread of My Fitness Pal into your superpower. We are streamlining the process of planning and tracking of amazingly yum family friendly meals in 30 minutes or less a day. Watch me as I use my own app to plan and track my fat burning foods each and every day.
TURN TECH DREAD TO STREAMLINED SUPERPOWER.
YES! You get to eat all day – 5 times a day. (3 meals. 2 snacks.) and let me show you how to track that
YES! You get the training that will change how you operate in the kitchen forever.
YES! When you eat the way I eat, you won’t feel starving or deprived in any way. There are no foods that are bad. Just what works.
WHAT OTHERS HAVE SAID
”I don’t even like vegetables. I’ve never been much of a healthy eater, or even a vegetable lover, but this programme got me to try lots of different types of food I never would have looked at before.
I struggle with all day energy and sleeping well because of my auto immune disease which can affect how I eat and exercise but this programme helped with all of that and I am motivated to keep going.
I am stronger and leaner than I have ever been. I have biceps, a flat stomach, the makings of a sixpackand I feel amazing!.BARBARA, 38
”I made alot of the recipes provided by Lisa and I have to say I wasn’t sure about some of the ingredients but I tried them and was pleasantly surprised how tasty the food was and well the result speak for themselves.SEANEEN, 45
”The one big thing I can say about fully embracing this plan is that I am now in control of my appetite and free from the power of blood sugar highs and lows and all the associated bad food choices, binges and sugary “fixes” which have led to me putting on weight, even though I thought I was eating healthily. The key is the protein. And then there’s the carbs. There are daily menus and recipes which are not only quick and easy but really really tasty. I love my food so this is very important to me. Let me tell you this: when you follow this plan you do NOT feel like you’re on a “diet”.
For me this is a really different way of looking at what you eat and when, but it works and when Lisa takes you through it, you understand it too. And as I said at the top, once you get the hang of it, you’re not hungry. I’m fact I haven’t been old-me “hungry” since I started to follow the plan properly, even on the fasting days! This means I’m not jumping on crisps, buns, bread and sweets when I feel like it. I’m aware of what I’m eating and making the right choices. That feels really good!VICKI, 47
GOT A QUESTION?
BE SURE TO SCROLL DOWN AND GET ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS OR IF YOU DON'T SEE YOUR QUESTION ANSWERED, BE SURE TO ASK US IN OUR CHAT BOX!
A: As soon as you purchase you’ll be sent a link to the full replay and tools page to access all the information instantly.
A: This is not a LIVE workshop. This is a replay of a live workshop so you can follow along as you go, stopping to complete the workbook with us.
A: This workshop teaches you a specific system and set of tools to help busy women over 40 with preparing the nutrition and meals to support your Carb Cycling eating protocol with tracking your macronutrients for fat loss and building lean muscle. This is not about ‘healthy eating’ or eating clean, vegan or paleo. That said, you follow your own preferences and eat your own favourite foods- this is what makes it works!
A: This is a perfect set of tools for fussy eaters or those with allergies! As you still get to eat your own favourite foods- or avoid those foods you can’t or don’t want to eat. This is about teaching you HOW to eat, not just WHAT to eat and how to make it EASIER for you to plan and prep your meals.
Q: I'm a fussy eater/neurodivergent or have issues eating certain foods or mental capacity to meal plan, will this work for me?
A: As a single parent with ADHD, I know that meal planning can be a minefield. It requires a lot of Executive Function and focus. So, it is important to break it down into small actionable steps, help you to find interest in it, create checklists and other tools to stay on track and provide dopamine rich feedback or activities to make the process more enjoyable.
A: Focusing on more leafy greens, vegetables and fruits in your diet is essential for long term health, energy and for healthy weightloss. It is encouraged that you follow a diet more heavily focused on plants but this does not mean you have to be vegan or vegetarian to do so. This programme provides recipes and menu plans for meat eaters, vegetarians and vegans alike, focusing on eating more plants.
A: This programme is both guide and teacher. For those that simply want to follow a day by day and meal by meal plan it is laid out for you or you can use the tools and information to craft your own meal plans. We also provide recommend additional nutritional support through whole food supplements. Want to see a sample of the suggested recipes? You can view some of our recipes here.
A: We do not offer refunds on our digital products replays.
A: The nutrition side should not take you any extra time—in fact it should take you LESS time than you’re currently spending prepping food if you are cooking from scratch every day for your family, because it’s incredibly organized and strategic. It might mean you are doing things you are not used to doing or learning how to meal prep in advance. The workshop is 2 hours.
A: A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
A. I provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy. This is not a diet. It is a eating programme. You just need to learn what to eat in relation to your day and cycle.
A: We do advocate a Proothie- a protein smoothie as a cost effective and easy tool to help you to break your fast and reach your protein goals each day but this is not necessary if you are willing to eat additional protein and plants. That said, in my experience most women undereat protein by 100% and do not get enough essential phytonutrients in their diet which these supplements can bridge the gap for but it is entirely up to you.
A: Indeed we can confirm no hidden costs! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues (unless you sign up for the payment plan). Any other products, supplements, equipment or special deals you ever see from me now or in the future are optional.
A: Yes, myself and my coaching team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from Lisa and the other Warrior Goddess Body Coaches, now is the time to get onboard.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.