Share this podcast:

So over the past few months, I have definitely noticed that I experienced more hormone-specific issues.
And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweak, change, add or remove to help relieve these symptoms.
Looking at the cause as well as the effects and symptoms to feel better and my superhero self again.
Listen more to this podcast to find the 5 things I do to support perimenopause!

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

OTHER WAYS TO ENJOY THIS POST: