Why carbs are not the enemy. Let’s talk Low Carb Diets…
That said, there are positive about the Keto Diet, I like how Keto motivates people into eating less processed food but when you take out a whole macronutrient for long term, in my experience of my female clients I see side effects like major headaches, migraines, brain fog, lack of energy, grumpiness, irritability, constipation, bloatedness, skin issues etc.
So if your goal is to lose weight to make yourself feel more confident and sexy and you’re getting these side effects, are you really achieving what you want to achieve?
I mean, I don’t feel confident, happy or sexy when I am constipated or have a headache!
Links mentioned in this episode:
– Why Keto Doesn’t Work for Women over 40
https://www.warriorgoddesskettlebelltraining.com/keto-doesnt-work-women-over-40/
– Strength Training & Carbs
https://www.warriorgoddesskettlebelltraining.com/strength-training-and-carbs/
– Episode 19: Carb Cycling – The answer to fat loss in your 40s
https://www.warriorgoddesskettlebelltraining.com/podcasts/19/
– The 6 Week Transformation Challenge
https://www.warriorgoddesskettlebelltraining.com/the-6-week-unicorn-challenge
– 7 Day Carb Cycling Guide
https://www.warriorgoddesskettlebelltraining.com/carb-cycling/
Download your FREE PDF Guide The 7 Day Carb Cycling Guide here:
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