Learn the answer to building lean muscle whilst shredding belly fat with the proven      7 day carb cycling formula.

Discover the 7 Day Carb Cycling Formula

Grab your FREE download which contains the cycle I have developed after working with 100s of women just like you!

Here’s how this guide will help you:

Sneak Peak One

Learn about Carb Cycling. Carbs are not the enemy.

What are carbohydrates and how do they impact your body, your weight and your shape?

Sneak Peak Two

How eating or not eating affects your metabolism

Learn about what and when to eat to boost your metabolism to lose fat and build lean muscle.

Sneak Peak Three

Understand how carb cycling and intermittent fasting can seriously boost your metabolism to make fatloss easy.

Sneak Peak Four  

The 7 Day Carb Cycle Formula

Learn this proven and successful formula to gain lean muscle whilst shedding stubborn belly fat.

Download it now for FREE. Get Instant Access.




Easy to Follow 

“I can’t recommend this plan enough. Lisa has put so much work into this, making it so easy to follow. The programme doesn’t just tell you what to eat and what exercises to do, it explains why the different foods and moves are so good for your health and how to rest and take care of yourself.”- Barbara

The Answer to Fatloss after 40

“After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.”- Mary Beth

Mary Beth


Waistline decreased and energy increased

“I’ve dropped almost 2 dress sizes as a result and have more energy than ever before.”- Debi

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Holistic Health Coach, Naturopath, Plant Based Diet Specialist based in Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​As a personal trainer I also teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.