How to build your inner promise

How to build your inner promise so that you will always do what you'll do

How cool would it be to say, “I am gonna go and workout today” and then you do it or how cool will it be to be able to say, “I’m gonna eat and follow my plan today and stick to my plan.” Related: Lacking motivation? You need to hear this.   So the first question I want to ask you based on this is can you remember a time when you just felt really good in your body? Can you remember a time when you were feeling more energized or you felt like you were really on it? When did you feel like you were in control? When did you feel like you were empowered? What did that look like for you? So for me when I think about the times when I’m really feeling really good, really focused, really confident, really like on a roll, really high energy, it’s generally when I have created a series of really healthy habits  that when I do those habits I am able to achieve the thing that I want. I’ll give you an example and one of the big things that I did in my life is to do with running….

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Lean after menopause? Is it even possible?

Lean after menopause

Want to know how to change your body shape and achieve a lean, strong and curvy body even in your 40s or 50s? Hormones are your superpower or your kryptonite Hormones can be either your superpower or your kryptonite when it comes to being lean in your 40s and your 50s and the thing that tends to happen with women is that in my experience of dealing with women and working in the health and wellness industry for the last 15 years is that women mostly have been on a diet for most of their life. In fact they’ve been on a diet for decades and decades and the impact that that has on our hormones, metabolism and thyroid can really make a massive impact on how well you’re going to maneuver through the menopause, not just your overall health but also your body shape as well. Often women don’t see the effects of what decades of the eating choices has inside their bodies. They have been under eating calories (and nutrients) or they have been binge eating and eating toxic foods. What that does is it put the body’s version of homeostasis in major disrupt. This puts a lot…

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You are in control of your schedule, your body and how you feel

You are in control of your schedule, your body and how you feel

For today’s topic, we’re going to be talking about a response I see  that comes up time and time again. The response: “I don’t have the time”. I don’t have time First of all when people say to me “I don’t have time” my answer is always: “You do have time we all have the same amount of time. We all have 24 hours in our day but you’re just choosing different things with your time and that’s okay.” It’s not that what I’m trying to say here is that you’re a bad and wrong person because you’re making those choices. What I’m trying to say is that you do in fact have the time you’re just prioritizing to make different choices with what’s going on for you and in your life. What I generally ask people to do at this point when they get that sort of feedback from saying “I don’t have time” is to really just ask yourself: What is important to you in your life right now and is this your season for that change? So if you’re somebody who says, “Okay this is the time I really want to focus on changing my body shape, I…

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Outdoor or Garden Body Weight Workout

Who says you need lots of fancy equipment for an awesome workout in under 30 minutes. Try this simple but intense workout for all levels- beginners to more advanced. Give it a go and then let me know.       ROUND 1: Elevated Front Lunges 10 Reps on each level for each leg (almost like a pulse)   ROUND 2: 10 x Alternating Steps Ups 3 Sets   ROUND 3: 20 X Walking Lunges Every 20 Lunges do a 4 Step Bear Crawl 3 Sets   ROUND 4: Elevated Push Ups Start on highest step 10x Highest Step 5x Middle Step 3x Bottom Step and repeat   ROUND 5: 15X Tricep Dips 3 sets   ROUND 6: Sprints 5 Times up and down flight of steps OR Sprinting in place for 4 minutes OR 10 secs ON, 20 sec OFF Use your Tabata timer. If you complete this workout, you can put this special hashtag in the comments below because you are a true WARRIOR GODDESS SUPERHERO…. #SUPERHERO Want more body weight workouts you can do from the comfort and safety of your own home or garden? Download our FREE 21 Day Body Weight Workout Plan here.

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Is this one excuse holding you back?

Is this one excuse holding you back

This particular excuse that I want to talk about today is kind of like a little snake in the grass. It’s probably not even an excuse that you hear yourself say, it’s probably not even an excuse that you really see is an excuse, and in fact, you probably just think that this is normal. But what I’m here to tell you is that this is not only an excuse that I have fallen prey to but also a lot of my clients would as well and I kind of think that nearly everybody I know in some way falls prey to it and I’m going to give you one strategy today. One way for you to overcome it that might not necessarily be easy but it’s definitely simple. So this one excuse this little snake in the grass has lots of different ways that it manifests or shows itself but in my experience is one of the biggest excuses or biggest barriers that we have to body shape change and into achieving your body goals and your lifestyle goals. The one that I hear all the time is, “I am feeling stuck so, therefore, I’m not going to move…

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