Goat's Cheese Pea & Bean Frittata

Course Lunch/Dinners, Main Course
Servings 4 serves
Calories 386 kcal


  • 300 g mix frozen peas and beans
  • 8 large eggs
  • splash of milk
  • 100 g log goat's cheese , the kind with rind, or use feta
  • 1-2 tbsp chopped mint
  • a little oil



  • Heat the grill to medium.
  • Boil the peas and beans for 4 mins until just tender, then drain well. 
  • Beat the eggs with a splash of milk and some seasoning.
  • Slice 4 thin, round slices of goat’s cheese (you’ll use about half the log), roughly chop or crumble the rest into pieces, then stir this into the eggs with the veg and mint.


  • Lightly oil an ovenproof shallow pan and place on the heat.
  • Pour in the egg mix and gently cook on the hob for 8-10 mins until there is just a little un-set mix on the surface.
  • Top with the slices of goat's cheese, then put under the grill, and grill until set, golden and the cheese is bubbling.


  • Calories: 386
  • Protein: 27g
  • Carbs: 26g
  • Fats: 19
Keyword Plant Based for Vegetarians

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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