Below I’ve put together a collection of useful articles to help in your quest to lose fat and build muscle (which is called Body Shape Change) with kettlebell training and our unique approach to eating we call – Eat like a Woman.

It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts.

My most popular Kettlebell Training fat loss articles:


My most popular Eating & Nutrition for fat loss articles:


Here are some fat loss exercises and workouts:


And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero:


Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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