Bean Soup & 1/2 Avocado

Course Main Course
Servings 4 serves
Calories 237 kcal

Ingredients
  

  • 4 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 brown onion, diced
  • 2x 400g tins of black beans
  • 1 tsp smoked paprika
  • 1/4 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper (or to taste)
  • 600 ml vegetable stock
  • 2 tbsp fresh coriander, chopped

Instructions
 

  • Pour a little of the vegetable stock into a large saucepan and add the onion, celery and pepper.
  • Saute over a low heat for about 5 minutes, or until the onion translucent.
  • Drain the beans and rinse with cold water. Add to the vegetables and stir to combine.
  • Sprinkel over the spices and mix well with a wooden spoon. Then slowly pour on the stock, stirring all the time.
  • Cover and bring to the boil, then turn down the heat and simmer for 30 minutes over a low heat. 
  • Serve sprinkled with fresh coriander
  • If you want to make this thicker and more like a stew, simply reduce the amount of stock.

Notes

MFP:
  • Calories: 237
  • Protein: 11gr
  • Carbs: 24gr
  • Fats: 14gr
Keyword Plant Based for Vegans

Dea Nurul

Author Dea Nurul

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