Kettlebell training is a highly rewarding and fun form of exercise. First you need to understand the concepts behind kettlebell training and then you need to learn the exercises. Finally, you can put them all together into a highly effective workout.

These articles are about mastering the foundations of kettlebell exercises:

These are about more advanced kettlebell and body weight movements in our 8 Week Strong Camp program in Phase 2 of the Sexy Strong Program:

  • The Pistol Squat
  • Press Ups
  • Pull Ups
  • Arm Balances & Head Stands

For muscle and strength:

  • Complete guide to kettlebell strength workouts
  • 5 secrets to building muscle with kettlebells

And these are some more general articles:

  • Ultimate guide to functional training
  • Are short workouts enough?
  • Kettlebell vs dumbbell, which is best?
  • What to look for in a good kettlebell program
  • 11 garage gym essentials

And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero:


Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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