Kettlebell training is the most time efficient exercise tool there is. So it is perfect for busy mums, professionals and those working from home who do not have a lot of time.
There are a lot of kettlebell exercises to choose from but can easily be put together for a short, effective and intense workout you can be done in just 10 minutes.
And we also have a lot of 5 minute nutrition and recovery habits you can get started with too.
Below I have compiled a collection of my blog posts & Â articles to help get you swinging from 4 minutes to 30 minutes
Time saving habits :
- 4 Minutes is all you need
- Why The FOUR Minute Workout Will Change EVERYTHING
- 5 Minute Habit: The Green Goddess Proothie
Best 10 Minute Kettlebell Workouts for Beginners:
- Best 10 Minute Workouts for Beginners – Workout 1
- Best 10 Minute Workouts for Beginners – Workout 2
- Best 10 Minute Workouts for Beginners – Workout 3
- Best 10 Minute Workouts for Beginners – Workout 4
- Best 10 Minute Workouts for Beginners – Workout 5
- Best 10 Minute Workouts for Beginners – Workout 6
- Best 10 Minute Workouts for Beginners – Workout 7
- Sexy Arm 10 Minute Workout
Follow Along Kettlebell Workouts: 30 Minutes or Less
- Yoga HIIT- beginners body weight
- LEAN HIIT- intermediate 1-2 kettlebells
- LUNCHTIME LEAN HIIT- sweaty and fun!
- CURVY Workout: Legs, Bums + Tums Kettlebell Style
Some frequently asked questions:
- Are short workouts really best for fat loss?
- How long will it take to see results?
- How often should I workout?
- What does a good beginners routine look like?
Want more home based kettlebell workouts? 12 Week Training Plan to Get Strong and Scorch Fat from home with the Ultimate Home Based Kettlebell Training plan:
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