Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF).
Below I have compiled a collection of my blog posts & articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury.
Exercises, workouts and info to begin your journey:
- What is Exercise, do you know?
- How to Set Goals you will achieve
- Beginners guide to kettlebell training
- Guide to Buying your First Kettlebell
- Ultimate Guide to the Kettlebell Swing
- The most frequently asked questions about kettlebell training
- Kettlebell holding positions
- 4 Minutes is all you need
- How to warm up before a workout
- How to deal with post workout soreness
- Understanding Rest & Recovery
- All the kettlebell terms
Some frequently asked questions:
- What size weights to use?
- Which kettlebell to start with?
- Whether to use 1 kettlebell or 2 kettlebells?
- Why The FOUR Minute Workout Will Change EVERYTHING
- Why Kettlebells Are The Perfect At Home Workout
- Why women need to do kettlebell training
- When to Push & When to Rest
And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero:
![EVENING ROUTINE & RITUALS // I know that by the time you make it to the end of the day it takes all your energy not to just flop into bed exhausted to struggle to even fall asleep as you are so wired. But to break this cycle of exhaustion, groggy mornings and constant fatigue, it is essential you develop an evening or night time routine. If you are also strength training and working your body hard or working towards a Body Shape Change goal, sleep is ESSENTIAL to burn fat. In fact, SLEEP and RECOVERY is more important than training to achieve your Body Shape Change goals. [read that again] So preparing your body, your mind and your environment for a good night's sleep is essential. Here are my 8 Nighttime Bedtime Rituals on days when I train hard - choose 3 or 4 you could do yourself: 1. Epsom & Magnesium Salt Bath - perhaps add a face mask or scrub or lavender drops 2. Nighttime Face Cream & Body Moisturiser with hints of lavender 3. Take 400mg of Magnesium 4. Gentle Foam Roll or gentle stretching 5. Write out 3 things I am grateful for in my Gratitude Journal 6. Sleepy Herbal tea while reading in a quiet and uncluttered bedroom by the light of my salt lamp and lavender scented candle 7. Wear Blue Light Blocker Glasses or avoid screens for last hour 8.Spray my Bedtime Pillow Spray (with lavender), listen to my Calm App and enjoy a Sleep Meditation to fall asleep I promise that if you are intentional about your sleep, your recovery and your bedtime, you will notice amazing results in your Body Shape Change, your recovery times and your energy. We covered this in our recent podcast too>> The Ultimate Bedtime Routine https://www.warriorgoddesskettlebelltraining.com/podcasts/25/ Try a few and let me know how you get on, I would love to hear how they work out for you. - Lisa Lisa Barwise Wellness Alchemist Creator of Warrior Goddess Kettlebell Training](https://www.warriorgoddesskettlebelltraining.com/wp-content/plugins/instagram-feed/img/placeholder.png)
