Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF).

Below I have compiled a collection of my blog posts &  articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury.

Essential information to begin your fitness and strength training journey:


Exercises and guides to start your kettlebell journey:


Best 10 Minute Kettlebell Workouts for Beginners:


Some frequently asked questions:


Get Started with Kettlebell Training with our Getting Started Toolkit:


Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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