Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF).

Below I have compiled a collection of my blog posts &  articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury.

Exercises, workouts and info to begin your journey:


Some frequently asked questions:

And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero:


Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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