Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF).

Below I have compiled a collection of my blog posts &  articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury.

Exercises, workouts and info to begin your journey:


Some frequently asked questions:

And our ultimate beginners programme for learning how to go from Beginner to Bada$$ in just 3 Months:


Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

More posts by Lisa Barwise

Leave a Reply