A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio.
For those short on time the following workout is the perfect recipe to maintain and improve your overall strength, mobility, cardio and burn those unwanted calories.
All aspects of workout programming have been addressed with this workout including: single leg training, lateral movement, joint mobility, dynamic cardio, stability, core and preventing muscle imbalances.
Want a longer workout?
How often to perform this workout?
Everyone recovers from workouts at different rates so you will need to use your experience to determine how often to repeat the workout. As a general guide 3 – 5 times per week will work for most people.
What kettlebell weight to use?
Again strength and experience will differ from one person to the next but as a guide:
Women starting weight: 8kg, occasionally a 12kg may be possible for more experienced ladies.
Discover more: What size kettlebell to use
The 10 Minute Kettlebell Workout
Below I have listed the 2 exercises included within this kettlebell 10 minute workout and don’t forget to warm up using our head to toe and mobility series.
Here are the 2 kettlebell exercises included in this ten minute workout plus our warm up series: