
Below I’ve put together a collection of useful articles to help in your quest to balance your hormones whilst losing fat and build muscle over 40 with kettlebell training and our unique approach to eating we call – Eat like a Woman. Helping to provide education and support during each of the stages of life for a woman including perimenopause and menopause as well as your usual menstrual cycle and how best to train and eat to harness your hormones and turn them into your superpower. It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts. My most popular Hormone related articles in relation to Eating & Training as a Warrior Goddess: Hormones: Superpower or Kryptonite The Worst Exercise For Over 35s Women And What You Should Be Doing Instead Is your body aging too fast? Why women’s Weight loss is not a Man’s Game Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s Lean after menopause, is it possible? Why Women Over 35 Get Better Results From Home Workouts What Is Carb Cycling And What Does It Mean For Fatloss In Your 40s?…