Category

goals

Harness your Hormones

Below I’ve put together a collection of useful articles to help in your quest to balance your hormones whilst losing fat and build muscle over 40 with kettlebell training and our unique approach to eating we call – Eat like a Woman. Helping to provide education and support during each of the stages of life for a woman including perimenopause and menopause as well as your usual menstrual cycle and how best to train and eat to harness your hormones and turn them into your superpower. It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts.   My most popular Hormone related articles in relation to Eating & Training as a Warrior Goddess:   Hormones: Superpower or Kryptonite The Worst Exercise For Over 35s Women And What You Should Be Doing Instead Is your body aging too fast? Why women’s Weight loss is not a Man’s Game Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s Lean after menopause, is it possible? Why Women Over 35 Get Better Results From Home Workouts What Is Carb Cycling And What Does It Mean For Fatloss In Your 40s?…

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Build Motivation & Confidence

Learn how to be consistent with your training and eating plan is tough and requires some other skills you need to learn and build- motivation, persistence, consistency, belief and confidence. Kettlebell Training is an excellent tool for improving your overall performance and help to better yourself and your life. It helps you to be the best version of you. Take a look at these articles for more: Strive For Progress, Not Perfection What Does It Mean To Be A Warrior Goddess? Do you believe you can do it? What to do if you are just not motivated 3 Ways to Boost Body Confidence How to Build your Inner Promise You are in Control of your Schedule and How you Feel Is this one excuse holding you back? Lacking motivation you need to hear this. Stop Buffering your Feelings   And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero: Sexy Strong 12 Month Program    

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Eat More Plants

  So you want to go more plant based or you are someone who is already vegetarian or vegan looking to become a plant based Warrior Kettlebell Goddess and learn how to eat plants and Train like a Warrior.   Here are some articles to help learn more: FREE 7 Day Guide to Becoming More Plant Based (with 60+ recipes) [VEGANUARY] What are the health benefits of the plant based diet Transitioning to a Plant Based Lifestyle [INTERVIEW] Butcher’s Daughter goes Plant Based with Nicole The Complete Guide to Vegan Protein Shakes Why do I need supplements Spirulina: the most amazing superfood you have never heard of What the heck is a Proothie? FREE 5 Day Proothie Challenge Our recommended Vegan Protein & Vegan Supplements And here are some of our favourite Plant Based Recipes (not vegan but also vegetarian and plant based meat eater recipes t00)  with videos + free recipe book: Slow Cooked Dahl Avocado Cocoa Bites Superfood Quinoa Salad Vegan Burrito Chickpea & Butternut Squash Curry   And of course our 28 Day Meal Plans for Plant Based Vegans, Vegetarians & Meat Eaters: 28 Day Meal Plans  

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Master the Kettlebell

Kettlebell training is a highly rewarding and fun form of exercise. First you need to understand the concepts behind kettlebell training and then you need to learn the exercises. Finally, you can put them all together into a highly effective workout. These articles are about mastering the foundations of kettlebell exercises: Ultimate Guide to the Kettlebell Swing Ultimate Guide to Squatting The Clean Turkish Get Up Step by Step Overhead Pressing The Snatch Time to Swing Heavy These are about more advanced kettlebell and body weight movements in our 8 Week Strong Camp program: The Pistol Squat Press Ups Pull Ups Arm Balances & Head Stands For muscle and strength: Complete guide to kettlebell strength workouts 5 secrets to building muscle with kettlebells And these are some more general articles: Ultimate guide to functional training Are short workouts enough? Kettlebell vs dumbbell, which is best? What to look for in a good kettlebell program 11 garage gym essentials And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero: Sexy Strong 12 Month Program  

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Lose the Fat

Below I’ve put together a collection of useful articles to help in your quest to lose fat and build muscle (which is called Body Shape Change) with kettlebell training and our unique approach to eating we call – Eat like a Woman. It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts. My most popular Kettlebell Training fat loss articles: The Worst Exercise For Over 35s Women And What You Should Be Doing Instead How to Torch Fat in less time with Kettlebells Why women’s Weight loss is not a Man’s Game How fast can I lose weight with kettlebells Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s 3 steps to burning more fat with kettlebells   My most popular Eating & Nutrition for fat loss articles: What Is Carb Cycling And What Does It Mean For Fatloss In Your 40s? Why Protein Is Crucial For Fatloss Why I Count Macros, Not Calories, For Fatloss How To Boost Your Metabolism To Overcome Hormonal, Thyroid And Adrenal Fatigue Issues To Become A Fat Burning Machine Drink More Water (and why it’s good for you) Intermittent Fasting…

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Basics for Beginners

  Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF). Below I have compiled a collection of my blog posts &  articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury. Exercises, workouts and info to begin your journey: What is Exercise, do you know? How to Set Goals you will achieve Beginners guide to kettlebell training Guide to Buying your First Kettlebell Ultimate Guide to the Kettlebell Swing The most common mistakes to avoid Kettlebell holding positions 4 Minutes is all you need How to warm up before a workout How to deal with post workout soreness Understanding Rest & Recovery All the kettlebell terms   Some frequently asked questions: What size weights to use? Which kettlebell to start with? Whether to use 1 kettlebell or 2 kettlebells? Why The FOUR Minute Workout Will Change EVERYTHING The most frequently asked questions Why Kettlebells Are The Perfect At Home Workout Why women need to do kettlebell training When to…

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