
Kettlebell training is the most time efficient exercise tool there is. So it is perfect for busy mums, professionals and those working from home who do not have a lot of time. There are a lot of kettlebell exercises to choose from but can easily be put together for a short, effective and intense workout you can be done in just 10 minutes. And we also have a lot of 5 minute nutrition and recovery habits you can get started with too. Below I have compiled a collection of my blog posts & articles to help get you swinging from 4 minutes to 30 minutes Time saving habits : 4 Minutes is all you need Why The FOUR Minute Workout Will Change EVERYTHING 5 Minute Habit: The Green Goddess Proothie Best 10 Minute Kettlebell Workouts for Beginners: Best 10 Minute Workouts for Beginners – Workout 1 Best 10 Minute Workouts for Beginners – Workout 2 Best 10 Minute Workouts for Beginners – Workout 3 Best 10 Minute Workouts for Beginners – Workout 4 Best 10 Minute Workouts for Beginners – Workout 5 Best 10 Minute Workouts for Beginners – Workout 6 Best 10 Minute Workouts for Beginners – Workout…