goals

Kettlebell training is the most time efficient exercise tool there is. So it is perfect for busy mums, professionals and those working from home who do not have a lot of time. There are a lot of kettlebell exercises to choose from but can easily be put together for a short, effective and intense workout you can be done in just 10 minutes. And we also have a lot of 5 minute nutrition and recovery habits you can get started with too. Below I have compiled a collection of my blog posts &  articles to help get you swinging from 4 minutes to 30 minutes   Time saving habits : 4 Minutes is all you need Why The FOUR Minute Workout Will Change EVERYTHING 5 Minute Habit: The Green Goddess Proothie   Best 10 Minute Kettlebell Workouts for Beginners: Best 10 Minute Workouts for Beginners – Workout 1 Best 10 Minute Workouts for Beginners – Workout 2 Best 10 Minute Workouts for Beginners – Workout 3 Best 10 Minute Workouts for Beginners – Workout 4 Best 10 Minute Workouts for Beginners – Workout 5 Best 10 Minute Workouts for Beginners – Workout 6 Best 10 Minute Workouts for Beginners – Workout…

Below I’ve put together a collection of useful articles to help in your quest to balance your hormones whilst losing fat and build muscle over 40 with kettlebell training and our unique approach to eating we call – Eat like a Woman. Helping to provide education and support during each of the stages of life for a woman including perimenopause and menopause as well as your usual menstrual cycle and how best to train and eat to harness your hormones and turn them into your superpower. It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts.   My most popular Hormone related articles in relation to Eating & Training as a Warrior Goddess:   The Worst Exercise For Over 35s Women And What You Should Be Doing Instead Is your body aging too fast? Why women’s Weight loss is not a Man’s Game Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s Lean after menopause, is it possible? Why Women Over 35 Get Better Results From Home Workouts What Is Carb Cycling And What Does It Mean For Fatloss In Your 40s? How To Boost Your…

Learn how to be consistent with your training and eating plan is tough and requires some other skills you need to learn and build- motivation, persistence, consistency, belief and confidence. Kettlebell Training is an excellent tool for improving your overall performance and help to better yourself and your life. It helps you to be the best version of you. Take a look at these articles for more: Strive For Progress, Not Perfection What Does It Mean To Be A Warrior Goddess? Do you believe you can do it? What to do if you are just not motivated 3 Ways to Boost Body Confidence How to Build your Inner Promise You are in Control of your Schedule and How you Feel Is this one excuse holding you back? Lacking motivation you need to hear this. Stop Buffering your Feelings   And access the Goddess Got Goals Podcast for more help and support on Motivation & Belief.   And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero: Sexy Strong 12 Month Program  

  So you want to go more plant based or you are someone who is already vegetarian or vegan looking to become a plant based Warrior Kettlebell Goddess and learn how to eat more plant based protein and Train like a Warrior.   Here are some articles to help learn more about Protein: Why Protein is Crucial for Fat Loss Why More Dietary Protein is Essential Over 40 The Complete Guide to Vegan Protein Shakes Why do I need supplements What the heck is a Proothie? FREE 5 Day Proothie Challenge Our recommended Vegan Protein & Vegan Supplements   Here are some articles to help learn more about Plant Focused Eating: FREE 7 Day Guide to Becoming More Plant Based (with 60+ recipes) [VEGANUARY] What are the health benefits of the plant based diet Transitioning to a Plant Based Lifestyle [INTERVIEW] Butcher’s Daughter goes Plant Based with Nicole Spirulina: the most amazing superfood you have never heard of   And here are some of our favourite Plant Based Recipes (not all vegan but also vegetarian and plant based meat eater recipes t00)  with videos + free recipe book: Slow Cooked Dahl Avocado Cocoa Bites Superfood Quinoa Salad Vegan Burrito Chickpea &…

Kettlebell training is a highly rewarding and fun form of exercise. First you need to understand the concepts behind kettlebell training and then you need to learn the exercises. Finally, you can put them all together into a highly effective workout. These articles are about mastering the foundations of kettlebell exercises: Ultimate Guide to the Kettlebell Swing Ultimate Guide to Squatting The Clean Turkish Get Up Step by Step Overhead Pressing The Snatch The Jerk These are about more advanced kettlebell and body weight movements in our 8 Week Strong Camp program in Phase 2 of the Sexy Strong Program: The Pistol Squat Press Ups Pull Ups Arm Balances & Head Stands For muscle and strength: Complete guide to kettlebell strength workouts 5 secrets to building muscle with kettlebells And these are some more general articles: Ultimate guide to functional training Are short workouts enough? Kettlebell vs dumbbell, which is best? What to look for in a good kettlebell program 11 garage gym essentials And our pinnacle flagship programme for Developing the Strength, Belief and Body of a Kettlebell Superhero: Sexy Strong 12 Month Program  

Below I’ve put together a collection of useful articles to help in your quest to lose fat and build muscle (which is called Body Shape Change) with kettlebell training and our unique approach to eating we call – Eat like a Woman. It is important to realise that fat loss requires both good nutrition and also sensible and consistent workouts. My most popular Kettlebell Training fat loss articles: The Worst Exercise For Over 35s Women And What You Should Be Doing Instead How to Torch Fat in less time with Kettlebells Why women’s Weight loss is not a Man’s Game Why You Want To Focus On Building Lean Muscle In Your 40s, 50s And 60s   My most popular Eating & Nutrition for fat loss articles: What Is Carb Cycling And What Does It Mean For Fatloss In Your 40s? Why Protein Is Crucial For Fatloss Why I Count Macros, Not Calories, For Fatloss Are you a serial dieter? How To Boost Your Metabolism To Overcome Hormonal, Thyroid And Adrenal Fatigue Issues To Become A Fat Burning Machine Drink More Water (and why it’s good for you) Intermittent Fasting to Lose Stubborn Fat 3 Steps to Lose 5lbs in 10…

  Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100s of ways of combining the exercises together into a flow, workout or training plan (which is why they are awesome AF). Below I have compiled a collection of my blog posts &  articles to help get you started and to make sure you don’t make any fundamental errors and reassure you to avoid injury. Essential information to begin your fitness and strength training journey: What is Exercise, do you know? How to Set Goals you will achieve Worst Exercise For Women Over 35 And What To Do Instead   Exercises and guides to start your kettlebell journey: Beginners Guide to Kettlebell Training Why Kettlebells Are The Perfect At Home Workout Why Women Need to Do Kettlebell Training Guide to Buying your First Kettlebell 7 Best Kettlebell Exercises for Beginners Ultimate Guide to the Kettlebell Swing 4 Minutes is all you need Why The FOUR Minute Workout Will Change EVERYTHING When to Push & When to Rest How to Deal with Post Workout Soreness Understanding Rest & Recovery   Best 10 Minute Kettlebell Workouts for Beginners: Best 10 Minute Workouts for Beginners –…