The Kettlebell Clean: How to Do it Without Banging Your Wrists

The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion. Often also called the Clean & Rack for this purpose. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, Clean again, Dance a jig or just rest. Without mastering the clean, you are not able to get the bell in the rack to do all these awesome moves and you will not be able to progress. This is why this is so important.  The clean is the gateway to all these other moves. There are a number of ways to clean kettlebells; kettlebell hang clean or dead clean (we also call this a standing or static clean), kettlebell swing clean, bottoms up clean, double kettlebell clean and other multi exercise combinations too. I’ll get into the different kettlebell cleans variations later on in this blog post.   Kettlebell clean benefits   The KB clean is great full body exercise that: Activates most muscles in the body Can be very cardiovascular if repeated correctly Is great for fat loss due to all the muscles conditioned Develops strong and explosive hips for sports Has a great...
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[VIDEO INTERVIEW] How our Butcher’s Daughter Nicole went Plant Based

Going plant based is hard, right?  Well it might feel like a struggle some days but do you want to know  how our Nicole - the German native and daughter of a butcher- has been able to go plant based (and recently fully vegan this January) in addition to overcoming injury and now training to be a yoga teacher? We are talking about all things Plant Based as part of our Plant Based focus in January and we are almost at the end of Veganuary but not there yet! In this video we are talking about: Choosing to become a vegetarian even when your family puts pressure on you Being a vegetarian and pregnant A Plant based diet and injury Transitioning from Vegetarian to Vegan And finding what works for YOU and your Body Get all her insight, hear about her journey and top tips here! ⁣ Blessings to you and remember, I’m rooting for you! xo, Lisa SUBSCRIBE TO MY YOUTUBE CHANNEL You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don't hesitate to DM me on Instagram, on...
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