Time to grab your yoga mat and join us in this workout

Doesn’t matter what phase you are in, why not ROCK this workout today and brag you got it done! This is our signature LEAN HIIT. Combining Kettlebell & Martial HIIT for fast, fun, fat loss! Try this full follow-along workout in your next HIIT and Low Carb Day Workout.

We usually do our LEAN workouts with a Tabata protocol of 20 secs ON and 10 secs OFF- download a FREE Timer app to keep yourself on track.

Only 30 minutes and you will kick off this week with a BANG 💥
Grab your FREE workout here:

💪 Free 30 Minute Living Room HIIT Workout for All Levels 💪

⚡️ From complete beginners to ‘Swingers’

💪 Short, meaningful kettlebell training and a customised eating approach for women from safety and comfort of your home.

⚡️ Fun, fast, fat loss

💪 Find your Favourite


Join us for our FREE Follow Along LIVE Workout below.

It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat.

Join Bronagh Taylor for this beginner’s workout that is perfect for low impact, high intensity, fat blasting fun!

This is just one of our workouts you get included in our 28 Day Beginners Programme Online!


Watch the full video below and follow along


You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don’t hesitate to DM me on Instagram, on my Facebook page or on my email if you want to ask some questions or just want to say hi! I’d be happy to chat!

Free Course

These 4 Easy to Understand & Doable guiding principles for busy women over 40 to help you go from Frumpy to Fierce, Confusion to Control, Sluggish to Strong and Hormonal to Happy.  Learn why the first 5lbs you can lose in just 10 days are the most important.  The Trusted & Proven approach that works for your age- regardless of current fitness, strength or cooking skills!



Dea Nurul

Author Dea Nurul

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