Broccoli Soup

Course Soup
Servings 4 people
Calories 104 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 3/4 medium spring onions, finely sliced
  • 2 cloves garlic, crushed
  • Large head of broccoli, coarsely chopped
  • 2 large handfuls of spinach
  • 1 tbsp dried basil
  • 1 liter of vegetable stock
  • 1 cups  of almond milk
  • 1 tsp sea salt

Instructions
 

  • In a large pan heat the oil and sauté the onions and garlic for 1-2 minus
  • Stir in the broccoli and salt and sauce until bright green in colour, then cover and cover over a medium heat for 5 minutes.
  • Transfer to a food processor or blender, with one cup of stock and blend until smooth.
  • Return to pan and add the remaining stock and almond milk.

Notes

Alternative to Miso Soup
MFP:
  • Calories: 104
  • Protein: 3gr
  • Carbs: 7gr
  • Fats: 6gr
Keyword Plant Based for Vegans

Dea Nurul

Author Dea Nurul

More posts by Dea Nurul

Leave a Reply

Recipe Rating