Pumpkin Spice Baked Protein Oats

Course Breakfast
Servings 4


Pumpkin Spice

  • 3 tbsp ground cinnamon
  • 2 tbsp ground ginger
  • 2 tsp ground nutmeg
  • 1 1/2 tsp ground all spice
  • 1 1/2 tsp ground cloves

Oat Mix

  • 3 Cups Cups Oats
  • 1 tsp Baking Powder
  • 2 tbsp Chia Seeds

Pumpkin Proothie Mix

  • 1/2 1/2 Roasted Pumpkin/Butternut Squash or
  • 1 cup Pumpkin Pie filling
  • 2 scoops Unflavoured Protein Powder
  • 400 ml Almond Milk
  • 1/2 tsp Vanilla Extract
  • 4 Dates


  • 1/2 cup Pecans- roughly chopped
  • 4 Dates- roughly chopped


Pumpkin Spice

  • Add all spices into a jar
  • Blend with a whisk or fork and shake vigourously

Oat Mixture

  • Preheat Oven to 180C (350F)
  • Add oats to a baking or brownie tray
  • Add other dry ingredients: chia seeds & baking powder and mix

Roast the Pumpkin/Butternut Squash

  • Slice the Pumpkin into 4 and scoop out the seeds and flesh
  • Sprinkle with salt, nutmeg and cinnamon
  • Bake on a baking tray at 200oc for an 1 hour (check regularly)

Pumpkin Proothie Blend

  • Scoop out the flesh of 1/2 Roasted Pumpkin/Butternut Squash or 1 cup of pumpkin pie filling
  • Add the Protein Powder, Almond Milk, Vanilla Extract and dates into the Nutribullet
  • Blend until smooth

Add wet mixutre to dry

  • Add the pumpkin mixture to the dry mixture and mix thoroughly
  • Put in oven and cook for 35 minutes or until cooked all the way through and mixture is set

To serve

  • Roughly chop the dates and nuts and sprinkle over cooked oats tray
  • Feel free to serve with bananas or drizzle of maple syrup
Keyword For all Plant Based Diets

Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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