Time to grab your yoga mat and join us for a follow-along workout

Why Tabata?

The way that Tabata was meant to be done without weights using fast bodyweight movements focusing on shoulder, core, and leg strength and muscle toning. Something for ALL LEVELS, perfect for beginners with lots of modifications and adaptions but also ways for you to progress and get stronger.

You don’t need a bell to get moving!!

You don’t need ANY equipment to get in an awesome fat-burning workout from home.

Try this kick-ass follow-along workout in your next HIIT and Low Carb Day Workout!

Join us for our FREE Follow Along with LIVE Workout below.

It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat.

Join us for this beginners workout that is perfect for low impact, high intensity, fat blasting fun!

This is just one of our workouts you get included in our 28 Day Beginners Programme Online!


Watch the full video below and follow along


You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss out on it! Don’t hesitate to DM me on Instagram, on my Facebook page or on my email if you want to ask some questions or just want to say hi! I’d be happy to chat!

Free Course

These 4 Easy to Understand & Doable guiding principles for busy women over 40 to help you go from Frumpy to Fierce, Confusion to Control, Sluggish to Strong and Hormonal to Happy.  Learn why the first 5lbs you can lose in just 10 days are the most important.  The Trusted & Proven approach that works for your age- regardless of current fitness, strength or cooking skills!



Lisa Barwise

Author Lisa Barwise

Hi, I'm Lisa. I consider myself a Wellness Alchemist, the catalyst in the transformation of Strong Women around the world. Strong of mind, body and character.

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