Time to grab your yoga mat and join us for a follow-along workout
The way that Tabata was meant to be done without weights using fast bodyweight movements focusing on shoulder, core, and leg strength and muscle toning. Something for ALL LEVELS, perfect for beginners with lots of modifications and adaptions but also ways for you to progress and get stronger.
You don’t need a bell to get moving!!
You don’t need ANY equipment to get in an awesome fat-burning workout from home.
Try this kick-ass follow-along workout in your next HIIT and Low Carb Day Workout!
Join us for our FREE Follow Along with LIVE Workout below.
It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat.
Join us for this beginners workout that is perfect for low impact, high intensity, fat blasting fun!
This is just one of our workouts you get included in our 28 Day Beginners Programme Online!
Watch the full video below and follow along
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