Decades of dieting? Confused and fed up with fad diets?
4 Things you must know to Change your Body Shape in your 40s.
Time to Focus on building a Strong Body & Stress Free Lifestyle you are Proud of.
FREE COURSE:
Here’s how this FREE 4-Part Video Training series will help you:
These 4 Easy to Understand & Doable guiding principles for busy women over 40.
We are going to debunk some dieting myths and teach you how to go from feeling Frumpy to feeling Fierce!
Learn why the first 5lbs you can lose in just 10 days are the most important.
The Trusted & Proven approach that works for your age- regardless of current fitness, strength or cooking skills!
Easy to understand and totally doable system for a busy woman in her 40s.
No fear of injury or pushing too hard or hours spent in the kitchen or gym.
Learn why the first 5lbs you can lose in just 10 days are the most important.
The trusted & proven approach that works for the female body over 40- regardless of current fitness, strength or cooking skills!
4 Things you must know to change your Body Shape Change in your 40s.
Can notice different in my shape
Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47.
Charlotte
Nicole
Being stronger, healthier and more energetic is now my focus.
I have dropped 5kg but I feel better within myself and that is what matters to me. To feel strong, healthy, energetic and motivated, that is what matters to me now.
Waistline decreased and core strength increased
I am feeling so much stronger and I have a waist… something I haven’t in years
Lorraine
Body Shape Change over 40
Mary Beth, 58.
After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.- Mary Beth 58.
Kathy Gil, 43.
I have dropped 14lbs but I feel better within myself and that is what matters to me. I was sick of eating 1,200 calories or less and working out 5 times a week and the weight just not shifting. Now I feel strong, healthy, energetic and motivated and will continue on my health and strength journey.- Kathy, 43.
Easy to Follow Video Tutorials
Charlie, 47.
Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down. Even with an existing shoulder injury I was able to get stronger and feel safe with every workout.
Fun, informative Workouts and Teaching Style
Nancy
Lisa’s bright and bubbly personality really helped me in explaining how it all works- it is totally doable and not what you think!- Karen 37.
Waistline decreased and core strength increased
Charlotte
Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47. – Jacqui
Lorraine
I am feeling so much stronger and I have a waist… something I haven’t in years. I feel 10 years younger – Val, 52.
Cheryl
I have finally gotten rid of my swimring! That fat around my mid section. I feel my strength and stamina get better every workout. I enjoy Lisa’s training sessions, as she is encouraging and really motivates you to keep going. It is just so doable! And the Tribe is so encouraging. I finally feel in control of my body and know exactly what to do to get and keep in shape.- Nicole, 48.
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
I teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
You can read my full story here.
© 2017 Warrior Goddess Kettlebell Training.