No Cookie Cutter Diets here… No more Frumpy… no more Fed up… no more Frustrations…

Just a Body you are Proud of in your 40s

A Simple 4 Step Shape Shifting Series, carving out Strong, Lean Curves of your own Warrior Goddess Body.

Here’s how this

FREE 4-Part Video Training series will help you:

A Simple 4 Step Shape Shifting Series, carving out Strong, Lean Curves of your own Warrior Goddess Body.

4 Easy to understand Body Shape Change guiding principles for women to help you go from Frumpy to Fierce … Confusion to Control …Sluggish to Strong… Lumpy to LeanHormonal to Happy

Learn why the first 5lbs you can lose in just 10 days are the most important. 

The trusted & proven approach that works for your age- regardless of current fitness, strength or cooking skills! 

In This Free Training You’ll Learn:

  • 4 Easy to Understand Body Shape Change guiding principles for women to help you go from
  • Frumpy to Fierce … Confusion to Control …Sluggish to Strong… Lumpy to LeanHormonal to Happy
  • Learn why the first 5lbs you can lose in just 10 days are the most important
  • The Trusted & Proven approach that works for your age- regardless of current fitness, strength or cooking skills! 
YES, I WANT THESE FREE VIDEOS NOW >>

Learn the 4 Step Formula to Body Shape Change

GET INSTANT ACCESS NOW >>>

ACCESS THIS 4 PART VIDEO TRAINING SERIES NOW

GET INSTANT ACCESS >>>

Mary Beth

Body Shape Change over 40

After 40, nothing worked long-term. Now this. I am taking off weight and keeping it off and found a LIFESTYLE I can sustain. Love how I feel. Love how I am looking. Love who I am becoming.

Can notice different in my shape

Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47.

Charlotte

Nicole

Being stronger, healthier and more energetic is now my focus.

I have dropped 5kg but I feel better within myself and that is what matters to me.  To feel strong, healthy, energetic and motivated, that is what matters to me now.

Waistline decreased and core strength increased

I am feeling so much stronger and I have a waist… something I haven’t in years

Lorraine

Easy to Follow Video Tutorials

Claire

Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.

Fun, informative Workouts and Teaching Style

Nancy

Lisa’s bright and bubbly personality really helped the time go in.

Charlotte

Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47

Waistline decreased and core strength increased

Lorraine

I am feeling so much stronger and I have a waist… something I haven’t in years

Cheryl

I feel my strength and stamina get better every workout. I enjoy Lisa’s classes, as she is encouraging and really motivates you to keep going

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​I teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.