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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Tofu Quinoa Scramble

 

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Teriyaki Tofu + Unlimited Greens

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Breakfast Proothie

   

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Breakfast Lean Oats

         

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Lean Protein Chia Pudding

       

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Vegan Burger + Medium Sweet Potato + Unlimited Greens

   

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Goat’s Cheese Pea & Bean Frittata

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Bean Soup & 1/2 Avocado

     

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Butternut Squash & Lentil Soup

 

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Lisa Barwise
Lisa Barwise In Plant Based Nutrition, Recipes

Carrot Cake Energy Balls

   

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Strength is sacred. Midlife is a reawakening. Release Armour Weight™ + get Sexy Strong for women 40+
👇 Start your Saga


"Determination on the wrong path still costs you e
"Determination on the wrong path still costs you everything."

A message for the Warrior.

If something in you is stirring… If you feel the call to shed old protection and rise differently… Take the Warrior Goddess Archetype Quiz and begin the journey of becoming Unarmoured — in body, in voice, in life. 

👉 Take the Quiz
thewarriorgoddesssaga.com

#nervoussystemhealing #armourweight #wellnessalchemy #perimenopause #strengthasritual #warriorgoddesssaga


"You don't need more intention, you need embodimen
"You don't need more intention, you need embodiment"

A message for the Alchemist.

If something in you is stirring… If you feel the call to shed old protection and rise differently… Take the Warrior Goddess Archetype Quiz and begin the journey of becoming Unarmoured — in body, in voice, in life. 

👉 Take the Quiz
thewarriorgoddesssaga.com

#nervoussystemhealing #warriorgoddesssaga #warriorgoddessarchetypes #armourweight #wellnessalchemy #perimenopause #cortisolbalance #strengthasritual


Instagram post 18114685042548149
Instagram post 18114685042548149


“She called it sugar addiction…”

(But it was surv
“She called it sugar addiction…”

(But it was survival-mode craving.)

She hated how she ate — all or nothing, starve or binge.

Her evenings dissolved into sweet relief… and then guilt.

But we looked deeper.
This wasn’t about food.
It was about fuel for a nervous system stuck in hyperdrive.

Inside the Coven, she learned:
🍫 Sugar gave her dopamine when her life gave her none.
💤 Crashing at 8pm wasn’t weak, it was nervous system fatigue.
🥩 Her body was screaming for blood sugar balance, not shame.

She swapped punishment for protein.
Swapped collapse for kettlebells.
And now? The binges are gone — not because of willpower,
but because her body finally feels fed.

“I didn’t fail. I was in fight-or-flight. Now I eat to stabilise, not self-soothe.”

Want to release survival habits?
✨ DM COVEN to apply.


You’re tired, but you can’t sleep.

You lie down,
You’re tired, but you can’t sleep.

You lie down, but your brain spins.

You finally fall asleep — then wake at 2:37 AM, wired and alert.

This isn’t just anxiety. It’s cortisol.

It’s neurobiology.

It’s survival mode with no off switch.

Why You Can’t Sleep (Even When You’re Exhausted)
Here'sThe science behind stress, safety, and shutdown.

Sleep is supposed to be when your body recovers. But if your nervous system is still living in hypervigilance. Sleep becomes just another threat to prepare for.

💥 You’ve trained your body to be ready for anything.
💥 So when you slow down… the alarms turn on.
💥 You’re not unhealthy ... you've just 'over-adapted'.

🧠 Let’s get sciencey:

▶ Cortisol is a diurnal hormone — meant to rise in the morning to wake you and fall at night to help you sleep.

▶ In chronic stress, this cycle is inverted. Cortisol spikes in the evening or middle of the night — causing racing thoughts, restless sleep, or waking at 3 AM on the dot.

▶ The HPA axis (your brain’s stress system) becomes dysregulated, keeping your body in light, fragmented sleep (stuck in REM or Stage 1), so you never reach true rest.

▶ High cortisol suppresses melatonin, your primary sleep hormone — meaning you may feel tired but wired.

▶ A study in Psychoneuroendocrinology found that people with PTSD and CPTSD had significantly disrupted circadian rhythms, even decades after the original trauma.

Your body isn’t fighting you.
It’s protecting you.
Even from rest.

“Rest doesn’t come easy when your body thinks stillness is dangerous.”

If you’ve tried the supplements, the sleep masks, the CBD, the lavender baths and still feel wrecked...
The issue isn’t your routine.
It’s your rhythm.

💤 You don’t need hacks.
You need nervous system repair.
You need somatic rituals that signal: “It’s safe now. You can soften.”

Sleep isn’t just a habit.
It’s a healing ceremony —
And your body needs to believe it will be held there.

✨ If this hit home — your exhaustion has roots.
Let’s untangle them.

Begin The Quickening.
Comment “Quickening” to start.


"Your body carries what your voice doesn't express
"Your body carries what your voice doesn't express"

A message for the Guardian.

If something in you is stirring… If you feel the call to shed old protection and rise differently… Take the Warrior Goddess Archetype Quiz and begin the journey of becoming Unarmoured — in body, in voice, in life. 

👉 Take the Quiz
thewarriorgoddesssaga.com

#nervoussystemhealing #armourweight #wellnessalchemy #perimenopause #cortisolbalance #strengthasritual



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