Beginners Guide to Kettlebell Training

 Why I wanted to write this guide   When I discovered working out with kettlebells my thoughts about exercise and fitness changed.  I went from someone who really did not like to exercise and hated the idea of the gym or getting sweaty to someone who looked forward to the chance to swing my bell, learn new moves, get stronger and challenge myself with heavier weights.  But the kettlebell lover I am today was once a beginner that didn’t even know how to pick it up, let alone swing it and I really wish that I had found one place I could go that would teach me all the basics I needed to know to make my learning curve shorter.  So well, here is my attempt at just that!   It seems that not a day goes by without a new exercise or fitness trend being revealed. Kettlebells are not a fitness trend or a gimmick, they have been around for 100’s of years and trusted by some of the best for the incredible results they can generate.   In fact, they are the forefathers of modern day weight training. But in my opinion, history or no, they are the perfect…

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