[Video] My Morning Meditation + Journalling Practice

What do you write in that journal?   How do you meditate in the morning and not fall back to sleep?   How do I make time for these practices?   Well as always I am here to answer the most pressing questions I get on a weekly basis from our Sexy Strong Warrior Goddesses or from comment and messages from you readers and followers.   Here is a 10 minute video outlining part of my morning routine that includes how I journal, meditate, and set up my day.   My morning routine starts like this: Wake Up Go to Bathroom High Five myself in the mirror (thank you @melrobbins) I get back into bed to meditate for 10 minutes sitting up (Abundance meditation) I do my 3 journalling practices: 1. Write out my goals - recently I purchased the High 5 Habit Journal- but you can just do this in a notebook.  I personally write mine in the present tense with I AM or I HAVE statements because I can often be too future focused but you need to find your own way for you.  Perhaps I WILL HAVE works or I LOVED or I ENJOYED for the past...
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Winter Meal Prep + Easy Winter Warmer Recipes

In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preference, metabolism, and even energy levels change drastically during winter. Winter May Actually Make You Hungrier Many parts of the Northern Hemisphere  are chillier and darker this time of year. Could those factors affect the foods you’re hankering for? Some researchers suspect cool weather may trigger an evolutionary relic inside us to fatten up to survive tough environmental conditions, the way many other animals do. A previous study found that participants consumed an average of 86 more calories per day in autumn/fall compared with spring and ate more fat and saturated fat in the winter months. But the researchers who conducted that study also noted that over the course of a year that magnitude of “extra” calories was fairly small. Another theory is that the change of season may influence the balance of some of the hormones that control hunger and appetite. A prior review that looked at data in people and in animals found that seasonal changes did affect many hormones related to hunger and appetite, including glucocorticoids, ghrelin, and leptin. The feeling of skipping the gym and eating…

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Lean HIIT

Time to grab your yoga mat and join us in this workout Doesn’t matter what phase you are in, why not ROCK this workout today and brag you got it done! This is our signature LEAN HIIT. Combining Kettlebell & Martial HIIT for fast, fun, fat loss! Try this full follow-along workout in your next HIIT and Low Carb Day Workout. We usually do our LEAN workouts with a Tabata protocol of 20 secs ON and 10 secs OFF- download a FREE Timer app to keep yourself on track. Only 30 minutes and you will kick off this week with a BANG Grab your FREE workout here: 💪 Free 30 Minute Living Room HIIT Workout for All Levels 💪 ⚡️ From complete beginners to ‘Swingers’ 💪 Short, meaningful kettlebell training and a customised eating approach for women from safety and comfort of your home. ⚡️ Fun, fast, fat loss 💪 Find your Favourite ⚡️LEAN HIIT Join us for our FREE Follow Along LIVE Workout below. It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat. Join Bronagh Taylor for this beginner’s workout that is perfect for low impact, high intensity, fat blasting fun! This is…

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BODY WEIGHT HIIT

Time to grab your yoga mat and join us for a follow-along workout Why Tabata? The way that Tabata was meant to be done without weights using fast bodyweight movements focusing on shoulder, core, and leg strength and muscle toning. Something for ALL LEVELS, perfect for beginners with lots of modifications and adaptions but also ways for you to progress and get stronger. You don’t need a bell to get moving!! You don’t need ANY equipment to get in an awesome fat-burning workout from home. Try this kick-ass follow-along workout in your next HIIT and Low Carb Day Workout! Join us for our FREE Follow Along with LIVE Workout below. It’s perfect for beginners, only 30 minutes and all you need is a Yoga mat. Join us for this beginners workout that is perfect for low impact, high intensity, fat blasting fun! This is just one of our workouts you get included in our 28 Day Beginners Programme Online!   Watch the full video below and follow along SUBSCRIBE TO MY YOUTUBE CHANNEL You can catch me live every Monday 3 PM GMT to give you all the Monday Motivation you need! Like my Facebook page so you don’t miss…

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