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Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. … Boundaries can helpyou manage stress, take care of your physical well-being, and create healthy relationships.

For  example, when you say no to working late because you’re overtired,  you’re prioritizing your need for rest.
Boundaries allow us the space to take care of ourselves, physically, mentally, emotionally and spiritually. Setting boundaries is positively affirming and grounding in our own self responsibility. … Setting them in all areas of our life is important for overall self and soul care.

This is one of the mindset blocks that stop women from achieving their goals.

This amazing in-depth conversation with the exquisitine Diann Wingert is to help empower women to overcome these mindset blocks as well as people pleasing, fear of judgement and keeping up appearances.

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