What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science.
Or to be blunt the issue of just how much exercise people need and how much may be either too little or too much is from a scientific standpoint, a big fat mess!
The law of diminishing returns. More is not better, it is just more.
Do as much a is necessary not as much as it possible. The reason why women do over exercise.
They don’t have a TRAINING PLAN- or a goal.
Links mentioned in this episode:
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