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I’ve just shared on social media my own before and after pictures of my body shape transformation during quarantine over the last 6 weeks.

I am not sharing it for you to compare yourself or make yourself feel bad (why would you do that) but as inspiration, motivation and to know that if I can do it, you can to. I want you to know what is possible and in fact, what is doable when you make a decision.

And please, if you are motivated and inspired, come and join me for my new masterclass How to Get into Your Best Shape Yet from home.

And as always, know that I am rooting for you!

Hit subscribe or follow where ever you listen so you don’t miss an episode and I’ll see you next week.

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!