Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone.
Andrea A Smith is a qualified Stress Resilience Coach, Author, and Speaker. Her mission is to share tried and tested simple and easy-to-use techniques so you can bounce back from everyday life and business challenges. She has been there and got the t-shirt a number of times, this experience is enhanced with medical and psychological expertise giving her clients and people around the peace of mind they desire. In her book ‘Fear Less, Live More’, Andrea A Smith discusses how anxiety and stress are part of everyday life. Andrea is a Registered Nurse, with a Master’s in Psychology, a Clinical Hypnosis Degree, and is qualified in Systemic Coaching, Cognitive Behaviour Therapy, a Master Practitioner in Neuro-Linguistic (NLP), Emotional Freedom Technique (EFT), and Mindfulness.
She shares amazing tips and action steps in this podcast episode to help women to build up stress resilience and build their bouncebackability muscle.
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