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Lockdown is continuing or starting (if you are in the UK right now but also in many cities around the world).. not got so much to look forward to or get dressed up for… darker mornings & nights so what’s the point in working out now?

I felt like this too a few weeks ago- BUT working out doesn’t just focus on the way you look!

  • For one, It releases positive endorphins to lift your mood.
  • After you feel more energetic & motivated for the day
  • It’s hard to feel sad in a body you are taking care of
  • Looking after your own health which is majorly important right now

When we return to normal you’ll be soooo glad you took that time to work on YOU


Links mentioned in this episode:

– Review the podcast and be in the chance to WIN

– FREE Tribe Facebook group

– The 6 Week Transformation Challenge


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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!