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We are all struggling right now in different ways. And whether you like to admit it or not, your physical health is impacted by your mental health. Anxiety and stress mess with us way more than you can imagine.

I want to start with my own story and my own journey and the impact that the lockdowns and Covid has had on my business and my mental health but more importantly, what I do and continue to do every day to stay strong.

I’m a fighter, an activist and I have to speak my mind- that is just in my blood, who I am but it took its toll. Social media- the place I would go to support my clients and get that sense of community became a place of anxiety and stress.

Every plan or goal I made fell through and I felt like I had no control and was stuck at home and just stuck.
Listen to this week’s episode for my own steps and tips I take on a daily basis to continue to be healthy – physically and mentally.

 

Links mentioned in this episode:

– The Anxiety of Perfectionism with Leigh Campbell Coaching
https://www.warriorgoddesskettlebelltraining.com/podcasts/12/
– The Ultimate Morning Routine Guide
https://www.warriorgoddesskettlebelltraining.com/podcasts/9/
– Review the podcast and be in the chance to WIN
https://www.warriorgoddesskettlebelltraining.com/podcast-review
– FREE Tribe Facebook group
https://www.warriorgoddesskettlebelltraining.com/tribe
– The 6 Week Transformation Challenge
https://www.warriorgoddesskettlebelltraining.com/the-6-week-challenge

Win a FREE 6 Week Transformation Challenge here:

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

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