Warrior Goddess Kettlebell Training Curvy Class
CURVY: Lower Body Kettlebell Workout including Swings, Squats, Lunges, Deadlifts, Planks, Core and Ab finishers followed by yoga style stretching and meditation (to facilitate reduction in belly fat) to build the bootie, strong legs and work your core and strip that stubborn belly fat.
DAY: Tuesdays, Wednesdays & Fridays
TIME: 7.30pm, 5.15pm and 10am
DURATION: 1 hour/1 hour 15 mins
WHAT TO BRING: Just yourself and lots of water, unless you are a monthly member then just grab your own bottle of water or Vita Coco.
WHAT TO EXPECT:
Mobility warm up, Lower body warm up, 20-30 minutes of lower body exercise circuits using HIIT, Partners or AMRAP style style, full lower body yoga stretching series and 10 minutes of mindful meditation.
The amount and order of your own Exercise programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.