Warrior Goddess Kettlebell Training Curvy Class
CURVY: Lower Body Kettlebell Workout including Swings, Squats, Lunges, Deadlifts, Planks, Core and Ab finishers followed by yoga style stretching and meditation (to facilitate reduction in belly fat) to build the bootie, strong legs and work your core and strip that stubborn belly fat.
DAY: Mondays, Tuesdays, Wednesdays
TIME: 6.15pm, 6.15pm, 5.15pm
DURATION: 1 hour
WHAT TO BRING: Just yourself and lots of water, you can access our filtered water cooler if you bring your own BPA free bottle or pay for your own bottle of water or Vita Coco from our fridge.
WHAT TO EXPECT:
Mobility warm up, glute activation, Lower body warm up, 20-30 minutes of lower body exercise circuits using HIIT, Partners or AMRAP style style, full lower body weight finishers to work your core and yoga stretching series.
The amount and order of your own Exercise programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.