Class Description


  • Following different formats of Strength & Conditioning and High Intensity Interval Training (HIIT), including EMOM and AMRAP As many rounds as Possible or Partners style training of only lower body & core exercises.
  • Mondays 6.15pm, Tuesdays 6.15pm, Wednesdays 5.15pm 
  • 1 hour 
  • Instructor: Lisa Barwise

CURVY class is the legs, bums and tums of kettlebell class that focuses on glutes, hamstrings, quads, core and abs and delivers on developing some serious CURVE appeal.

The class where Warrior Goddesses come

to be bad asses with good asses.

Focusing on developing strong legs and posterior chain, this ‘build a bum’ class delivers on curves.

Working these major muscles groups of glutes, quads and hamstrings deliver a double whammy of results. More calorie burn of any class or workout plus bootie and leg sculpting to see visible results. Working leg muscles has been scientifically shown to reduce belly fat in women more effectively. Women are also 10% strong than men in this area and recover quicker so able to increase the frequency.


What other Goddesses say,

“I love all classes but prob Curvy the most! This is the only workout class I have stuck at and have seen results! I enjoy working on core and glutes! The thing I love about it is Lisa teaches you exactly how do to each move and also refreshes you from time to time on simple moves. This makes it easy to do at home too! I find that during each workout I am so focused on doing the moves correctly that the time just flies in and I really get the most out of my workout and work the correct muscles! I really look forward to going to class for some me time and tribe is made up of a great bunch of girls! Xx.”

“Where to start lol I love all the classes, however curvy pushes me harder because it challenges the muscles that I thought were really strong and actually I’ve realised aren’t quite where I thought, as a result I have to think about each move a bit more and dig deep to push myself further, I know that sounds as though that’s not great fun (it is!) however because of this my confidence has really grown in terms of what I now know are very achievable goals (thanks Lisa!!), and the icing on the cake is I LOVE my bum and thighs and I never thought I would be able to say that!”

Warrior Goddess Kettlebell Training Curvy Class


CURVY: Lower Body Kettlebell Workout including Swings, Squats, Lunges, Deadlifts, Planks, Core and Ab finishers followed by yoga style stretching and meditation (to facilitate reduction in belly fat)  to build the bootie, strong legs and work your core and strip that stubborn belly fat.

DAY: Mondays, Tuesdays, Wednesdays

TIME: 6.15pm, 6.15pm, 5.15pm

DURATION: 1 hour

WHAT TO BRING: Just yourself and lots of water, you can access our filtered water cooler if you bring your own BPA free bottle or  pay for your own bottle of water or Vita Coco from our fridge.


Mobility warm up, glute activation, Lower body warm up, 20-30 minutes of lower body exercise circuits using HIIT, Partners or AMRAP style style, full lower body weight finishers to work your core and yoga stretching series.

The amount and order of your own Exercise programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking:

1/  Block Bookings 10 sessions for £80 valid for 60 days
2/  VIP Unlimited Monthly membership at £85 per month

You can access purchase options and set up your student account here

To book any of the Curvy classes click Sign up & Pay under any of the dates in the timetable below.

Timetable of Curvy Classes

Studio Calendar

Timetable of all WGKBT Graduate Classes


  • Monday 6.15pm-7.15pm – CURVY
  • Monday 7.15pm-7.45pm – KICK ASS
  • Monday 8.15pm-8.45pm- YOGA HIIT
  • Tuesday 6.15am-7am – LEAN
  • Tuesday 6.15am-7.15pm – CURVY
  • Tuesday 8.15pm-8.45pm –  BOOM
  • Wednesday 5.15pm-6.15pm- CURVY
  • Wednesday 6.15pm-6.45pm- YOGA HIIT
  • Wednesday 7.15pm-8pm- STRONG
  • Thursday 6.15pm-7.15pm – STRONG
  • Thursday 8.15pm-8.45pm –  BOOM
  • Friday 6.15am-7am – LEAN
  • Saturday 11.15am-12.15am- WARRIOR
  • Saturday 11.15am-12pm – SCHOOL

To attend any of our Graduate classes you must have completed our:

28 Day Beginners Programme
Our 4 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy! Accessing up to 3 Beginners Sessions a week plus Unlimited Yoga HIIT classes.  Suited for complete beginners to those a little more active wanting to add strength training to their existing workouts. It can suit even the busiest of schedules. The cost for this 4 week programme is £75. Full details here.

Progressing to Graduate Classes 

10 Session Block bookings are valid for 60 days months and Monthly Membership is a 3 month commitment then rolling 30 day no contract. Full details here.

Learn more about our Refund & Cancellation policy here.