Class Description

CURVY

  • Following different formats of High Intensity Interval Training (HIIT), As many rounds as Possible (AMRAP) or Partners style training of only lower body exercises.
  • Tuesdays 7.30pm, Wednesdays 5.15pm and Fridays 10am
  • 1 hour 15 mins
  • Instructor: Lisa Barwise

CURVY class is the legs, bums and tums of kettlebell class that focuses on glutes, hamstrings, quads, core and abs and delivers on developing some serious CURVE appeal.

The class where Warrior Goddesses come

to be bad asses with good asses.

Focusing on developing strong legs and posterior chain, this ‘build a bum’ class delivers on curves.

Working these major muscles groups of glutes, quads and hamstrings deliver a double whammy of results. More calorie burn of any class or workout plus bootie and leg sculpting to see visible results.

 

What other Goddesses say,

“I love all classes but prob Curvy the most! This is the only workout class I have stuck at and have seen results! I enjoy working on core and glutes! The thing I love about it is Lisa teaches you exactly how do to each move and also refreshes you from time to time on simple moves. This makes it easy to do at home too! I find that during each workout I am so focused on doing the moves correctly that the time just flies in and I really get the most out of my workout and work the correct muscles! I really look forward to going to class for some me time and tribe is made up of a great bunch of girls! Xx.”

“Where to start lol I love all the classes, however curvy pushes me harder because it challenges the muscles that I thought were really strong and actually I’ve realised aren’t quite where I thought, as a result I have to think about each move a bit more and dig deep to push myself further, I know that sounds as though that’s not great fun (it is!) however because of this my confidence has really grown in terms of what I now know are very achievable goals (thanks Lisa!!), and the icing on the cake is I LOVE my bum and thighs and I never thought I would be able to say that!”

Warrior Goddess Kettlebell Training Curvy Class

 

CURVY: Lower Body Kettlebell Workout including Swings, Squats, Lunges, Deadlifts, Planks, Core and Ab finishers followed by yoga style stretching and meditation (to facilitate reduction in belly fat)  to build the bootie, strong legs and work your core and strip that stubborn belly fat.

DAY: Tuesdays, Wednesdays & Fridays

TIME: 7.30pm, 5.15pm and 10am

DURATION: 1 hour/1 hour 15 mins

WHAT TO BRING: Just yourself and lots of water, unless you are a monthly member then just grab your own bottle of water or Vita Coco.

WHAT TO EXPECT:

Mobility warm up, Lower body warm up, 20-30 minutes of lower body exercise circuits using HIIT, Partners or AMRAP style style, full lower body yoga stretching series and 10 minutes of mindful meditation.

The amount and order of your own Exercise programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking:

1/  Pay as you Go £10 a Class
2/  Block Bookings 10 sessions for £75
3/  Monthly or VIP membership £60/£75 per month

You can access purchase options and set up your student account here

To book any of the Curvy classes click Sign up & Pay under any of the dates in the timetable below.

Timetable of Graduate Classes

  • Monday 6.30pm-7.15pm – SUPER LEAN
  • Monday 7.30pm-7.30pm – KICK ASS
  • Tuesday 6.15am-7am – LEAN
  • Tuesday 6.15am-7.15pm – CURVY
  • Tuesday 7.30pm-8.45pm – STRONG
  • Wednesday 5.15pm-6.15pm- CURVY
  • Wednesday 6.30pm-7.15pm- LEAN
  • Thursday 6.15pm-7.15pm – STRONG
  • Friday 10am-11.15am- CURVY
  • Saturday 10am-11.15am- WARRIOR
  • Saturday 11.30am-12.15pm- LEAN

To attend any of our Graduate classes you must have completed either:

6 Week Beginners Programme
Our 6 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy! The cost for this 6 week programme is £50. Full details here.

2 Hour Beginners Workshop
Not 2 hours of working out, rather a unique and careful combination of nutrition for fatloss insights, mediation, kettlebells, HIIT training, yoga and kick ass sweat session, all designed to leave you feeling empowered, inside and out. For all levels, from enthusiastic beginner to active ladies. Full details here.

Progressing to Graduate Classes 

Graduate Pay as You Go Bookings are valid for 30 days, 10 Session Block bookings are valid for 4 months and Monthly/VIP Membership is a 30 day rolling membership without any contracts to sign but requires 30 days notice to cancel. Full details here.

Learn more about our Refund & Cancellation policy here.

Timetable of Curvy Classes

Studio Calendar