Class Description

WARRIOR

  • 1 min circuits class of kick ass Warrior Goddess exercises including battle ropes, punch bag, bands, ball and bells, includes core work and meditation.
  • Saturdays 10am
  • 1 hour 15 mins
  • Instructor: Lisa Barwise

WARRIOR class is where Wonder Woman and her Amazon sisters would come to train to get LEAN, STRONG and CURVY.

The class where Warrior Goddesses come to hone their Warrior skills.

A circuits class with a difference. Specific 1 minute interval circuits of functional training workouts including punch bag kickboxing drills, plyometric box jumps and steps, battle ropes, pilates ball moves, bands, and of course kettlebells.

What other Goddesses say,

“eeek where to begin! luv luv luv my classes! coming from more of a martial arts background I struggled so hard to find a class that really kept my interest and kept me motivated and I really felt like I had actually done something! for me it is all about feeling energised and toned, I had never been to a kettlebell class before this one and I started with the workshop which got me hooked, Lisa is a fab instructor and makes the classes so much fun and also interesting, I would usually attend lean,and warrior, which i really enjoy, but my fav is def warrior, this class is so much fun I even get to box, and skip,also the ropes! so hard but so good! something I had not done for a long time, this class is hard but there are great rewards afterwards ,my arms have def toned up since starting these classes, I cannot recommend Lisa enough,if you want something that is different, fun, and will make you feel stronger and fitter, try any class but warrior rocks;-).”

Warrior Goddess Kettlebell Training Warrior Class

 

WARRIOR: Kick ass Fight, Plyometric & Kettlebell Circuits to build power, strength and feel awesome using 1 minute circuits.

DAY: Saturdays

TIME: 10am

DURATION: 1 hour 15 mins

WHAT TO BRING: Just yourself and lots of water, unless you are a monthly member then just grab your own bottle of water or Vita Coco.

WHAT TO EXPECT:

Mobility warm up, Rocky Tabata Cardio warm up, 4 x 1 min circuits, repeated with finishers that include Turkish Get Ups, full yoga stretching series and 10 minutes of mindful meditation.

The amount and order of your programme is outlined in the Warrior Goddess Kettlebell Handbook and is dependent on your strength, fitness or fatloss goals that you determine for yourself.

Options and Packages for Booking:

1/  Pay as you Go £10 a Class
2/  Block Bookings 10 sessions for £75
3/  Monthly membership from £60

You can access purchase options and set up your student account here

To book any of the Warrior classes click Sign up & Pay under any of the dates in the timetable below.

Timetable of Graduate Classes

  • Monday 6.30pm-7.15pm – SUPER LEAN
  • Tuesday 7.30pm-8.45pm – CURVY
  • Wednesday 6.30pm-7.15pm- LEAN
  • Thursday 6.15pm-7.15pm – STRONG
  • Friday 10am-11.15am- CURVY
  • Saturday 10am-11.15am- WARRIOR
  • Saturday 11.30am-12.15pm- LEAN

To attend any of our Graduate classes you must have completed either:

6 Week Beginners Programme
Our 6 week introduction course is the perfect place to begin your fitness and strength journey, and a great way to get fit, strong and curvy! The cost for this 6 week programme is £50. Full details here.

2 Hour Beginners Workshop
Not 2 hours of working out, rather a unique and careful combination of nutrition for fatloss insights, mediation, kettlebells, HIIT training, yoga and kick ass sweat session, all designed to leave you feeling empowered, inside and out. For all levels, from enthusiastic beginner to active ladies. Full details here.

Timetable of Warrior Classes

Studio Calendar