Be part of the Warrior Goddess Kettlebell Training Movement
Here’s how these kettlebell workouts will help you:
Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.
Save time by using movement based exercises that target over 600 muscles in one go.
Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, hips, shoulders and knees.
Workout anywhere – bedroom, living room, garage, garden or gym.
Best Kettlebell Workouts for Women Designed Just for YOU!
Shirelle
Easy to Follow Video Tutorials
Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.
Fun, informative Workouts and Teaching Style
Lisa’s bright and bubbly personality really helped the time go in.
Lynsey
Charlotte
Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47.
Waistline decreased and core strength increased
I am feeling so much stronger and I have a waist… something I haven’t in years.
Lorraine
Cheryl
I feel my strength and stamina get better every workout. I enjoy Lisa’s classes, as she is encouraging and really motivates you to keep going.
Easy to Follow Video Tutorials
Shirelle
Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.
Fun, informative Workouts and Teaching Style
Lynsey
Lisa’s bright and bubbly personality really helped the time go in with the follow along workouts.
Zuzanna
This has totally changed my life. Can notice the difference in my shape and my tummy Is getting tighter.
Waistline decreased and core strength increased
Gemma
I am feeling so much stronger and I have a waist… something I haven’t in years.
Tracy
I feel my strength and stamina get better every workout. I enjoy Lisa’s classes, as she is encouraging and really motivates you to keep going
Who is Lisa Barwise?
I’m Lisa Barwise, a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK.
I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.
I teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals.
You can read my full story here.
© 2017 Warrior Goddess Kettlebell Training.