Learn from my experience working with beginners like you.

Discover the 5 Best Beginner Kettlebell Workouts for Women

Join the tribe and get the best kettlebell workouts developed after teaching over 500 classes!

Here’s how these kettlebell workouts will help you:

Burn Fat, Gain Energy, Tone Muscle using these super effective proven exercises & workouts.

Save time by using movement based exercises that target over 600 muscles in one go.

Avoid Injury by learning the professional way to structure your workout program and perform the exercises plus strengthen your lower back, knees and calves.

Workout anywhere – bedroom, living room, garage, garden or gym.

Discover the 5 Best Beginner Kettlebell Workouts for Women

Never touched a bell in my life

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I can swing but want to try more

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Claire

Easy to Follow Video Tutorials

Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.

Fun, informative Workouts and Teaching Style

Lisa’s bright and bubbly personality really helped the time go in.

Nancy

Charlotte

Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47

Waistline decreased and core strength increased

I am feeling so much stronger and I have a waist… something I haven’t in years

Lorraine

Cheryl

I feel my strength and stamina get better every workout. I enjoy Lisa’s classes, as she is encouraging and really motivates you to keep going

Easy to Follow Video Tutorials

Claire

Lisa takes her time to explain the theory behind each move and ensures that the steps to achieving the move are broken down.

Fun, informative Workouts and Teaching Style

Nancy

Lisa’s bright and bubbly personality really helped the time go in.

Charlotte

Can notice the difference in my shape and my tummy Is getting tighter. Would recommend it even at my age 47

Waistline decreased and core strength increased

Lorraine

I am feeling so much stronger and I have a waist… something I haven’t in years

Cheryl

I feel my strength and stamina get better every workout. I enjoy Lisa’s classes, as she is encouraging and really motivates you to keep going

Who is Lisa Barwise?

I’m Lisa Barwise, a Certified Personal Trainer and Kettlebell Instructor from Belfast in the UK.

I consider myself the Kick Ass Wellness Alchemist on a mission to support the transformation of strong women around the world: strong of mind, body and character.

​I teach kettlebell training and educate women on eating the right thing, at the right time for the right purpose and I’ve been lucky enough to reach ladies of all ages from their late 20s to early 60s in all corners of the world with my online programmes. I believe it is my fun and enthusiastic approach to fitness and health that helps them to reach their body and lifestyle goals. 

You can read my full story here.

© 2017 Warrior Goddess Kettlebell Training.