I’m a beginner to kettlebell and strength training over 40
I’m struggling with nutrition, meal planning and implementing carb cycling
I’m mostly struggling with motivation and mindset blocks- need a pep talk!
Hormone imbalance, Perimenopause or Post menopausal challenges are what are what I am struggling with most right now
I need help with dealing with burnout, a health condition, injury or mobility.
👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇
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