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CHOOSE WHERE YOU ARE AT IN YOUR JOURNEY AND WHAT YOU NEED HELP WITH.

I’m a beginner to kettlebell and strength training over 40

I’m struggling with nutrition, meal planning and implementing carb cycling

I’m mostly struggling with motivation and mindset blocks- need a pep talk!

Hormone imbalance, Perimenopause or Post menopausal challenges are what are what I am struggling with most right now

I need help with dealing with burnout, a health condition, injury or mobility.

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👉Helping busy kick ass women over 40 get Sexy Strong from home with kettlebell training 💪 💫 👇 Start Here 👇

Q: How building lean muscle can extend your life +

Q: How building lean muscle can extend your life + prevent disease?

#kettlebelltraining #lifechanginghabit #leanmuscle #longandkickasslife

Instagram post 17928903252043209

Instagram post 17928903252043209

How the heck do you balance a hormone⁉️

You’ve probably heard fitness influencers talk about it like it’s a seesaw—but balancing hormones isn’t like that! 🤯 Let me break it down for you and explain why it matters. 🧠

Think of your hormonal system as an ‘80s graphic equalizer 🎶 Too much treble? You get symptoms like fatigue, bad PMS, and weight gain. Too much bass? You’re dealing with mood swings, brain fog, and sleep issues.

Here’s a quick breakdown:

✨ Too much estrogen? Oestrogen dominance = fatigue, bad PMS, depression. ✨ Too little estrogen? You gain weight around your midsection and feel brain fog. ✨ Too much cortisol + too little progesterone? You’re wired but tired, anxious, and struggle to sleep. ✨ Too much insulin? Insulin resistance = weight gain and makes it harder to lose weight.

Hormones are like ingredients in a cake 🍰 If one ingredient’s off, it ruins the whole recipe!

I truly believe you can’t change your body shape over 40 until you’ve learned to feel safe and regulate your stress first. 🧘‍♀️ When I addressed my gut health and cortisol imbalance, I dropped 10 lbs in 3 weeks with very little exercise. Now, I have the energy to focus on kettlebell training and make real changes in my body! 💪

Stress usually comes from mental/emotional pressure, fear, or worrying about the future. When you focus on calming practices that keep you in the moment, you release the cortisol weight around your midsection.

Join us inside the Goddess Got Goals Tribe to learn how to release that cortisol weight and drop pounds without dieting or exercise.

Drop SAFE below to join our safe space and start your transformation! ✨

#HormoneBalance #StressFreeLiving #BodyShapeChange #GoddessGotGoals #WellnessJourney #Over40Strong

👀 Well lookie lookie at this Warrior Goddess Tr

👀 Well lookie lookie at this Warrior Goddess Transformation

Kathryn, 37, Dropped 40lbs and 15% fat loss in 12 months

- doubling her strength, swinging a 24kg and Turkish get up a 16kg.

Learn more about our signature Sexy Strong, Warrior Goddess Body Shape Change program- join us in time for our Monthly Coaching Call.

Get started TODAY: www.warriorgoddesskettlebelltraining.com/sexystrong

It's your time and you are ready to get SEXY STRONG.

#warriorgoddessbody #sexystrong #transformations

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

IT'S NOT ALL SWINGS, SQUATS AND SNATCHES YOU KNOW!

What I believe makes Warrior Goddess Kettlebell Training different is that it is HOLISTIC.

I consider myself a Wellness Alchemist. The catalyst in your body and lifestyle transformation. I am both the kick in the butt and coach you need to transform your health, wellness and womanly body.

I don't want to fix you or change you. I want to help you to become the best version of yourself.

So, yes, we swing, we squat, we snatch and we lunge.

But we also meditate, flow, stretch, centre, chat, nourish and support.

Physical strength may be visible on the outside but inner strength is often the difference between success and failure.

Building inner strength requires self awareness, self care and self love.

And sometimes someone has to believe more in you first before you believe in yourself.

And I believe in you.

Come Join the Tribe.

Warrior Goddess Kettlebell Training.

www.warriorgoddesskettlebelltraining.com/tribe

Lisa Barwise
Wellness Alchemist
Creator of Warrior Goddess Kettlebell Training

Photography by Graeme Patterson GP Photography

Build your own macro friendly bowl Want to learn

Build your own macro friendly bowl

Want to learn about meal planning and meal prepping 'eating the right thing at the right time for the right reason' we've got amazing resources to help you

>> https://www.warriorgoddesskettlebelltraining.com/mealplan-programs/

#macros #macronutrientsmatter #ifitfitsyourmacros

Form at a Glance | Overhead Press ✅ Punch arm w

Form at a Glance | Overhead Press

✅ Punch arm with a straight wrist
✅ Handle across palm at 45 degrees
✅ Arm locked out
✅ Shoulder lined up with ear in straight line up
✅ Avoid shrugging or reaching
✅ Stack your shoulder over your hips
✅ Keep that core tight
✅ Squeeze your bum and your core
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.
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Learn more about pressing on our blog
https://www.warriorgoddesskettlebelltraining.com/teaching-points-for-the-kettlebell-overhead-press/

#kettlebelltrainingforwomen #overheadpressing #strongwoman

Q: Will kettlebell training make my butt, thighs o

Q: Will kettlebell training make my butt, thighs or belly smaller?

Want to get started with kettlebell training from home in 10 minutes or less?

💪 Download our FREE 10 best kettlebell workouts for beginners here
>>www.warriorgoddesskettlebelltraining.com/10mins

#kettlebelltraining #bodyshapechange #conditionyourbody #wondercurves

Form at a Glance | Deadlift ✅ Straight Back ✅

Form at a Glance | Deadlift

✅ Straight Back
✅ Engage your lats, put shoulder blades in your back pocket
✅ Forward Focus, look forward and down towards edge of yoga mat
✅ Hips back
✅ Knees at slight bend
✅ Place bell in arches of feet
.
.
Check out this blog for detailed form instruction + video:
https://www.warriorgoddesskettlebelltraining.com/kettlebell-deadlift/

#kettlebelldeadlift #kettlebelltraining #kettlebelltrainingforwomen

⁉️ How do you know if you are in Perimenopause

⁉️ How do you know if you are in Perimenopause?

Because we know that the doctor won't test you or if they do it comes back with 'hormones in the normal range' or they prescribe anti depressants or anxiety meds to put a band aid on the symptoms.

When it comes to perimenopause the best thing you can do is start with body awareness and start noticing how your body feels and the symptoms you are experiencing.
Then download our free Hormone Balancing Checklist and symptoms guide to make your own empowering hormone health decisions.
📍 Access our FREE Hormone Balance Checklist + Symptom Checker here >>
www.warriorgoddesskettlebelltraining.com/balance

#perimenopause #hormonebalance #womenswellness
#perimenopause

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